Nutrition Breakdown

Rancho Mateo Calories — Lowest to Highest

Browse calorie values for Rancho Mateo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

97 / 97 items resolved USDA database: 91 Estimated: 6

Lowest Calorie Items at Rancho Mateo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada picadas mateo USDA 17 kcal
2 Te bebidas USDA 18 kcal
3 Jugos Naturales bebidas USDA 39 kcal
4 Helados Mateo postres USDA 42 kcal
5 Pony Malta bebidas USDA 45 kcal
6 Coca-Cola bebidas USDA 46 kcal
7 44. Entrana A La Marinara comida de mar USDA 47 kcal
8 Jugo De Naranja bebidas USDA 50 kcal
9 18. Ensalada De Pollo ordenes extras USDA 55 kcal
10 6. Ceviche De Camarones aperitivos USDA 63 kcal
11 Mini Bandeja Paisa O Sopa De Arroz miercoles $9 USDA 68 kcal
12 49. Sancocho De Gallina sabados USDA 70 kcal
13 50. Sancocho De Gallina sabados USDA 70 kcal
14 Cafe Regular bebidas USDA 75 kcal
15 Yuca picadas mateo USDA 75 kcal
16 36. Pechuga A La Plancha especialidades de la casa USDA 81 kcal
17 19. Ensalada De Aguacate ordenes extras USDA 83 kcal
18 Sangria Grande bebidas USDA 83 kcal
19 Sangria Mediana bebidas USDA 83 kcal
20 Sangria Pequena bebidas USDA 83 kcal
21 54. Sancocho De Cola domingos USDA 89 kcal
22 Sopa De Lentejas lunes USDA 95 kcal
23 Sopa De Platano martes USDA 95 kcal
24 Carne A La Lianera picadas mateo USDA 107 kcal
25 22. Carne A La Llanera especialidades de la casa USDA 108 kcal
26 23. Mixto especialidades de la casa USDA 108 kcal
27 27. Sobrebarriga A La Criolla especialidades de la casa USDA 124 kcal
28 25. Entrana especialidades de la casa USDA 130 kcal
29 10. Platano Con Queso aperitivos USDA 133 kcal
30 Brevas Con Queso postres USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

picadas mateo 571 kcal

9. Chicharron Con Arepa

aperitivos 533 kcal

52. Mondonguito

sabados 500 kcal

Jugos Hit

bebidas 500 kcal

55. Ajiaco

domingos 468 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Auntie Anne's

Auntie Anne's

other
W

Winebar

italian
B

Buck's

american
H

Honey Baked Ham

deli food
G

Go Puff

other
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rancho Mateo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rancho Mateo items have calorie data?
Rancho Mateo currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rancho Mateo?
The lightest item currently tracked is Ensalada at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rancho Mateo calorie values official or estimated?
This page uses a hybrid model: 91 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rancho Mateo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.