Nutrition Breakdown

Ramsi's Cafe On The World Calories — Lowest to Highest

Browse calorie values for Ramsi's Cafe On The World menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Ramsi's Cafe On The World

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 220. Z-Man Steak entrees Estimated 10 kcal
2 Aquafina Water drinks Estimated 10 kcal
3 Gallon of Sweet Tea drinks Estimated 10 kcal
4 502. Vietnamese Braised Organic Greens sides USDA 44 kcal
5 518. Spinach Alfredo sides USDA 67 kcal
6 256. Sea Bass in Green Curry entrees USDA 102 kcal
7 508. Stir-Fried Vegetables sides USDA 102 kcal
8 516. Mashed Potatoes sides USDA 114 kcal
9 902. Kid's Penne Pasta kids meal USDA 118 kcal
10 504. Roasted Potatoes sides USDA 127 kcal
11 522. Poached Egg sides USDA 143 kcal
12 510. Basmati Rice sides USDA 165 kcal
13 514. Pesto Lima Beans sides USDA 165 kcal
14 12 Pack Soda drinks Estimated 180 kcal
15 12 oz. Canned Soda drinks Estimated 180 kcal
16 142. Baby Dinosaur Salad soup and salad Estimated 180 kcal
17 144. Raw Hope Salad soup and salad Estimated 180 kcal
18 146. Spinach Salad soup and salad Estimated 180 kcal
19 148. Old World Salad soup and salad Estimated 180 kcal
20 152. Garden Side Salad soup and salad Estimated 180 kcal
21 154. Hope Farm Cafe Siesta Salad soup and salad Estimated 180 kcal
22 156. Tuna Tartatr and Spinach Salad soup and salad Estimated 180 kcal
23 158. Hibachi Side Salad soup and salad Estimated 180 kcal
24 6 Pack Soda drinks Estimated 180 kcal
25 Greek Salad soup and salad Estimated 180 kcal
26 506. Mexican Rice sides USDA 195 kcal
27 240. Crab Cake Entree entrees USDA 200 kcal
28 140. The Sahara Soup soup and salad Estimated 220 kcal
29 512. House Fries sides USDA 234 kcal
30 900. Kid's Cheese Tortellini kids meal USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

206. Cubean Burrito

entrees 640 kcal

630. Vegan Bayou Burger

sandwiches 620 kcal

634. Lamb Burger

sandwiches 620 kcal

632. Spicy Bacon Cheeseburger Sandwich

sandwiches 545 kcal

910. Kid's Chocolate Smore Panini

kids meal 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramsi's Cafe On The World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramsi's Cafe On The World items have calorie data?
Ramsi's Cafe On The World currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramsi's Cafe On The World?
The lightest item currently tracked is 220. Z-Man Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramsi's Cafe On The World calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramsi's Cafe On The World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.