Nutrition Breakdown

Ram's Head Tavern Calories — Lowest to Highest

Browse calorie values for Ram's Head Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

8 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 29 Estimated: 43

Lowest Calorie Items at Ram's Head Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Old Dominion Root Beer Float desserts USDA 8 kcal
2 Tavern Steak salads Estimated 10 kcal
3 Seafood Bounty happy hour USDA 51 kcal
4 Carved Beasts happy hour USDA 54 kcal
5 12 oz. Queen Cut weekly specials USDA 90 kcal
6 Meatball Madness happy hour USDA 100 kcal
7 Shepherd’s Pie pub fare USDA 105 kcal
8 Jammin Salmon seafood USDA 107 kcal
9 Key Lime Pie desserts USDA 107 kcal
10 Fordham Brats & Mash pub fare USDA 113 kcal
11 Fried Chicken weekly specials USDA 119 kcal
12 Shrimp & Grits seafood USDA 126 kcal
13 Veggie Stir Fry pub fare USDA 131 kcal
14 Loaded Boats happy hour USDA 151 kcal
15 Beer & Bourbon Seared Duck pub fare USDA 154 kcal
16 Mac & Cheese Quattro pub fare USDA 159 kcal
17 Roasted Pear Salad salads Estimated 180 kcal
18 Belgian Steak Frites steaks USDA 182 kcal
19 Cheesesteak signature sammies USDA 183 kcal
20 Lobster Monday weekly specials USDA 187 kcal
21 Farm Fresh NY Strip steaks USDA 205 kcal
22 Chicken Philly Cheesesteak signature sammies USDA 220 kcal
23 Soup Du Jour soups Estimated 220 kcal
24 Funky Town Fish & Chips pub fare USDA 228 kcal
25 Crab Cake Dinner seafood USDA 231 kcal
26 Classic Crab Cake signature sammies Estimated 263 kcal
27 Nuevo Fish Tacos signature sammies Estimated 280 kcal
28 Burger Sunday weekly specials USDA 285 kcal
29 16 oz. King Cut weekly specials USDA 286 kcal
30 Slow Roasted Prime Rib Tuesday weekly specials USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tavern Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Vegetarian Black Bean Burger

burgers 620 kcal

Cuban Sandwich

signature sammies 470 kcal

Chicken & Waffle Sandwich

signature sammies 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ram's Head Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ram's Head Tavern items have calorie data?
Ram's Head Tavern currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ram's Head Tavern?
The lightest item currently tracked is Old Dominion Root Beer Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ram's Head Tavern calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ram's Head Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.