Nutrition Breakdown

Ramen Hayatemaru Calories — Lowest to Highest

Browse calorie values for Ramen Hayatemaru menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Ramen Hayatemaru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea soft drink $2 USDA 1 kcal
2 Oolong Tea soft drink $2 USDA 1 kcal
3 Sweet Jasmin Tea soft drink $2 USDA 1 kcal
4 Ice Cream dessert $2.50 USDA 27 kcal
5 Sapporo Draft beer USDA 41 kcal
6 Calpico soft drink $2 USDA 42 kcal
7 Coke soft drink $2 USDA 42 kcal
8 Sweet Black Tea soft drink $2 USDA 45 kcal
9 Sweet Milk Tea soft drink $2 USDA 51 kcal
10 7 Up soft drink $2 USDA 65 kcal
11 Asahi beer USDA 71 kcal
12 Yuzu Sorbet dessert $2.50 USDA 110 kcal
13 Fried Rice step 03: choose your bowls USDA 123 kcal
14 Chicken Teriyaki Bowl step 03: choose your bowls USDA 124 kcal
15 White Rice step 03: choose your bowls USDA 164 kcal
16 Chasyu step 02: choose your toppings $1 USDA 171 kcal
17 Regular Salad salad Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Tofu Salad salad Estimated 180 kcal
20 Curry Bowl step 03: choose your bowls USDA 181 kcal
21 Chasyu Bowl step 03: choose your bowls USDA 230 kcal
22 Fried Garlic step 02: choose your toppings $1 USDA 234 kcal
23 Diet Coke soft drink $2 USDA 272 kcal
24 Agedashi Tofu appetizer Estimated 390 kcal
25 Asazuke appetizer Estimated 390 kcal
26 Boiled Bamboo Shoots step 02: choose your toppings $1 Estimated 390 kcal
27 Boiled Sprouts step 02: choose your toppings $1 Estimated 390 kcal
28 Cabbage step 02: choose your toppings $1 Estimated 390 kcal
29 Cold Tofu appetizer Estimated 390 kcal
30 Cold Vegetable Noodle step 01: choose your ramen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amazu Fried Chicken

appetizer 430 kcal

Fried Chicken

appetizer 430 kcal

Agedashi Tofu

appetizer 390 kcal

Asazuke

appetizer 390 kcal

Boiled Bamboo Shoots

step 02: choose your toppings $1 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramen Hayatemaru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramen Hayatemaru items have calorie data?
Ramen Hayatemaru currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramen Hayatemaru?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramen Hayatemaru calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramen Hayatemaru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.