Nutrition Breakdown
Ramblin' Jack's Calories — Lowest to Highest
Browse calorie values for Ramblin' Jack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ramblin' Jack's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Vegetables | sides | USDA | 29 kcal |
| 3 | Coffee or Decaf | beverages | USDA | 39 kcal |
| 4 | Thomas Kemper | beverages | USDA | 44 kcal |
| 5 | Henry Weinhards | beverages | USDA | 51 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Martinelli Apple Juice | beverages | USDA | 61 kcal |
| 8 | Housemade Barbeque Sauce | take it with you | USDA | 67 kcal |
| 9 | Soup | sides | USDA | 84 kcal |
| 10 | Pellegrino | beverages | USDA | 88 kcal |
| 11 | Cowboy Beans | sides | USDA | 92 kcal |
| 12 | Housemade Lemonade | beverages | USDA | 93 kcal |
| 13 | Coleslaw | sides | USDA | 117 kcal |
| 14 | BBQ Beans | sides | USDA | 119 kcal |
| 15 | Garlic Mashed Potatoes | sides | USDA | 121 kcal |
| 16 | Yukon Gold Mashed Potatoes | sides | USDA | 138 kcal |
| 17 | Salad | sides | USDA | 151 kcal |
| 18 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 19 | Root Beer Float | beverages | USDA | 165 kcal |
| 20 | Potato Salad | sides | USDA | 171 kcal |
| 21 | Citrus Salmon Salad | salads | Estimated | 180 kcal |
| 22 | Cowgirl Salad | salads | Estimated | 180 kcal |
| 23 | El Paso Tri-Tip Salad | salads | Estimated | 180 kcal |
| 24 | Fountain Soda | beverages | Estimated | 180 kcal |
| 25 | Italian Chopped Salad | salads | Estimated | 180 kcal |
| 26 | Hand Cut French Fries | sides | USDA | 187 kcal |
| 27 | Caesar Salad | sides | USDA | 190 kcal |
| 28 | Whipped Sweet Potatoes | sides | USDA | 191 kcal |
| 29 | Mac-N-Cheese | sides | USDA | 272 kcal |
| 30 | Grilled Chicken Spinach Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pepperoni Pizza
The Jack Burger
Brisket Sandwich
Boneless Buttermilk Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ramblin' Jack's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ramblin' Jack's items have calorie data?
What is the lowest-calorie item at Ramblin' Jack's?
Are Ramblin' Jack's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.