Nutrition Breakdown

Rambler's Steakhouse Calories — Lowest to Highest

Browse calorie values for Rambler's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

21 kcal

Highest Item

683 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Rambler's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 CCQ appetizers USDA 21 kcal
2 Grilled Steak Over Salad Atkins salads Estimated 95 kcal
3 Grilled Salmon Salad salads Estimated 108 kcal
4 9Oz. Bourbon Steak steaks USDA 129 kcal
5 French Fries appetizers USDA 130 kcal
6 Chips and Salsa appetizers USDA 143 kcal
7 Kids Macaroni and Cheese kid's menu USDA 143 kcal
8 Fried Pork Chop Sandwich pasta USDA 167 kcal
9 Combo Platter appetizers Estimated 170 kcal
10 Chef's Salad salads Estimated 180 kcal
11 12Oz. Top Sirloin steaks USDA 182 kcal
12 24oz. Top Sirloin steaks USDA 182 kcal
13 8Oz. Top Sirloin steaks USDA 182 kcal
14 KC Strip Sandwich pasta USDA 182 kcal
15 14Oz. Ribeye steaks USDA 188 kcal
16 10Pz. Filet Mignon steaks USDA 196 kcal
17 Half Slab of Ribs steaks USDA 214 kcal
18 Cheddar Bacon Skins appetizers USDA 215 kcal
19 Mozzarella Sticks appetizers USDA 217 kcal
20 Grilled Salmon Sandwich pasta USDA 230 kcal
21 Chicken Strips appetizers USDA 231 kcal
22 Philly Cheese Steak Sandwich pasta Estimated 240 kcal
23 Hot Wings appetizers USDA 254 kcal
24 Smoked BBQ Ribs steaks USDA 257 kcal
25 Grilled Cheese Sandwich kid's menu USDA 260 kcal
26 Fried Chicken Sandwich pasta USDA 269 kcal
27 20Oz. T-Bone steaks USDA 274 kcal
28 Shrooms appetizers USDA 300 kcal
29 Chicken Fried Steak Sandwich sandwiches Estimated 303 kcal
30 Fried Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaroni and Cheese

pasta 683 kcal

Cajun Burger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Double Cheeseburger

hamburgers 620 kcal

Double Hamburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rambler's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rambler's Steakhouse items have calorie data?
Rambler's Steakhouse currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rambler's Steakhouse?
The lightest item currently tracked is CCQ at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rambler's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rambler's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.