Nutrition Breakdown

Ralph's On The Park Calories — Lowest to Highest

Browse calorie values for Ralph's On The Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

51 kcal

Highest Item

400 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Ralph's On The Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turtle Soup soup, salad, and gumbo USDA 51 kcal
2 City Park Salad soup, salad, and gumbo USDA 59 kcal
3 Louisiana Seafood Crepe entrees USDA 82 kcal
4 Grilled Mahi Mahi entrees USDA 88 kcal
5 Truffle Crab Cake starters USDA 106 kcal
6 Gulf Shrimp Remoulade starters USDA 107 kcal
7 Paillard of Beef Tenderloin entrees USDA 109 kcal
8 Country Gumbo soup, salad, and gumbo USDA 123 kcal
9 Garlic Chicken entrees USDA 157 kcal
10 Spinach and P and J Oyster Salad soup, salad, and gumbo USDA 189 kcal
11 Blackened Yellowfin Tuna Salad entrees USDA 210 kcal
12 Applewood Bacon Wrapped Gulf Shrimp starters USDA 279 kcal
13 Breaux Bridge Crawfish Egg Rolls starters USDA 349 kcal
14 Filet Mignon entrees USDA 370 kcal
15 Crystal P and J Oysters starters USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crystal P and J Oysters

starters 400 kcal

Filet Mignon

entrees 370 kcal

Breaux Bridge Crawfish Egg Rolls

starters 349 kcal

Applewood Bacon Wrapped Gulf Shrimp

starters 279 kcal

Blackened Yellowfin Tuna Salad

entrees 210 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ralph's On The Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ralph's On The Park items have calorie data?
Ralph's On The Park currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ralph's On The Park?
The lightest item currently tracked is Turtle Soup at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ralph's On The Park calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ralph's On The Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.