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Nutrition Breakdown

Rak Thai Calories — Lowest to Highest

Browse calorie values for Rak Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

23 kcal

Highest Item

683 kcal

64 / 64 items resolved USDA database: 64 Estimated: 0

Lowest Calorie Items at Rak Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peanut curries USDA 23 kcal
2 Red curries USDA 31 kcal
3 Coconut Lemongrass wok tossed USDA 32 kcal
4 Pad Prik wok tossed USDA 32 kcal
5 Tangy Cashew wok tossed USDA 32 kcal
6 Thai Iced Tea drinks and dessert USDA 34 kcal
7 Yellow curries USDA 38 kcal
8 Coke Products drinks and dessert USDA 42 kcal
9 Pad Kana wok tossed USDA 50 kcal
10 Bubble Tea drinks and dessert USDA 55 kcal
11 Panang curries USDA 59 kcal
12 Yummy Apple soup and salad USDA 59 kcal
13 Salmon Panang house specials USDA 60 kcal
14 Tom Kha soup and salad USDA 61 kcal
15 Rak Salad soup and salad USDA 65 kcal
16 Hot Tea drinks and dessert USDA 74 kcal
17 Green curries USDA 75 kcal
18 Tofu Volcano appetizers USDA 83 kcal
19 Savory Basil wok tossed USDA 86 kcal
20 Firecrackers x6 appetizers USDA 88 kcal
21 Savory Basil lunch specials USDA 93 kcal
22 Lemongraxss soup and salad USDA 94 kcal
23 Drunken Noodle noodles and rice USDA 100 kcal
24 Cheezy Noodle noodles and rice USDA 112 kcal
25 Fresh Roll x2 appetizers USDA 112 kcal
26 Peanut Noodle noodles and rice USDA 112 kcal
27 Curry Noodle noodles and rice USDA 113 kcal
28 Curry Fried Rice noodles and rice USDA 119 kcal
29 Basil Fried Rice noodles and rice USDA 128 kcal
30 Som Tum soup and salad USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepper Garlic

wok tossed 683 kcal

Tangy Cashew

lunch specials 609 kcal

Pork Belly

house specials 404 kcal

Bangkok Tango

wok tossed 385 kcal

Crispy Orange Ck

lunch specials 380 kcal

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T

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rak Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rak Thai items have calorie data?
Rak Thai currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rak Thai?
The lightest item currently tracked is Peanut at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rak Thai calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rak Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.