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Nutrition Breakdown

Raj's Indian Kitchen Calories — Lowest to Highest

Browse calorie values for Raj's Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

73 / 73 items resolved USDA database: 54 Estimated: 19

Lowest Calorie Items at Raj's Indian Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Shrimp Curry seafood USDA 36 kcal
3 Goat Saag non-vegetarian curries USDA 41 kcal
4 Malai Kofta Curry vegetarian curries USDA 53 kcal
5 Navrattan Korma vegetarian curries USDA 53 kcal
6 Large Rice side dishes USDA 55 kcal
7 Aloo Gobi vegetarian curries USDA 70 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Matar Paneer vegetarian curries USDA 77 kcal
10 Paneer Kulcha tandoori breads USDA 101 kcal
11 Chicken Tikka Masala non-vegetarian curries USDA 106 kcal
12 Fish Curry seafood USDA 107 kcal
13 Fish Moilee seafood USDA 107 kcal
14 Chicken Curry non-vegetarian curries USDA 116 kcal
15 Mango Chutney side dishes USDA 120 kcal
16 Channa Masala vegetarian curries USDA 121 kcal
17 Chicken Saag non-vegetarian curries USDA 122 kcal
18 Chicken Vindaloo non-vegetarian curries USDA 122 kcal
19 Tandoori Chicken tandoori selections USDA 122 kcal
20 Chicken Tikka tandoori selections USDA 123 kcal
21 Dal Tarka vegetarian curries USDA 125 kcal
22 Lamb Pasanda non-vegetarian curries USDA 126 kcal
23 Chicken Biryani rice selection USDA 130 kcal
24 Dal Makhni vegetarian curries USDA 133 kcal
25 Indian Spiced Tea beverages USDA 141 kcal
26 Goat Biryani rice selection USDA 142 kcal
27 Goat Curry non-vegetarian curries USDA 142 kcal
28 Lamb Vindaloo non-vegetarian curries USDA 148 kcal
29 Vegetable Biryani rice selection USDA 158 kcal
30 Chicken Seekh Kabob tandoori selections USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert $2 432 kcal

Chicken Samosa

appetizers 430 kcal

Chilli Chicken

appetizers 430 kcal

Raita

side dishes 400 kcal

All Day Delivery Special

specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raj's Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raj's Indian Kitchen items have calorie data?
Raj's Indian Kitchen currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raj's Indian Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raj's Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raj's Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.