Nutrition Breakdown
Raizes Churrascaria Calories — Lowest to Highest
Browse calorie values for Raizes Churrascaria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
51 kcal
Highest Item
467 kcal
Lowest Calorie Items at Raizes Churrascaria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Baby Kale | salads | USDA | 51 kcal |
| 2 | Todays Soup | starters | USDA | 53 kcal |
| 3 | Flaming Chourico | starters | USDA | 57 kcal |
| 4 | Seafood Ceviche | raw bar | USDA | 70 kcal |
| 5 | Broiled Seafood Combo | seafood | USDA | 79 kcal |
| 6 | Mariscos Na Cataplana | chef specials | USDA | 81 kcal |
| 7 | Fried New England Style Seafood | lobsters | USDA | 107 kcal |
| 8 | Bacalhau | seafood | USDA | 108 kcal |
| 9 | Acoreana | salads | USDA | 110 kcal |
| 10 | Clams On The Half Shell | raw bar | USDA | 131 kcal |
| 11 | Skirt Steak | house specialty meats | USDA | 133 kcal |
| 12 | Char-Grilled Whole Sardines | starters | USDA | 141 kcal |
| 13 | Lisboeta | salads | USDA | 145 kcal |
| 14 | Lisboeta | salads | USDA | 150 kcal |
| 15 | Acoreana | salads | USDA | 151 kcal |
| 16 | Salmon Fillet | seafood | USDA | 151 kcal |
| 17 | Acoreana | salads | USDA | 152 kcal |
| 18 | Clams (Little Neck) | starters | USDA | 161 kcal |
| 19 | Newport Stuffed Jumbo Shrimp | chef specials | USDA | 165 kcal |
| 20 | Rodizio Portuguese Style | house specialty meats | USDA | 171 kcal |
| 21 | Fresh Maine Lobsters | lobsters | USDA | 177 kcal |
| 22 | Whole Fresh Fish | seafood | USDA | 180 kcal |
| 23 | Broiled Filet | seafood | USDA | 183 kcal |
| 24 | Grilled Oysters | starters | USDA | 189 kcal |
| 25 | Oysters | raw bar | USDA | 189 kcal |
| 26 | Fresh Maine Lobsters | lobsters | USDA | 237 kcal |
| 27 | Lisboeta | salads | USDA | 259 kcal |
| 28 | Cod Fish Croquettes | starters | USDA | 290 kcal |
| 29 | Bacalhau Corn Natas | chef specials | USDA | 357 kcal |
| 30 | Cold Seafood Tower | raw bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Mozambique
1/2 Churrasco Chicken
Pot O' Mussels
Cold Seafood Tower
Mariscos Na Cataplana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Raizes Churrascaria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Raizes Churrascaria items have calorie data?
What is the lowest-calorie item at Raizes Churrascaria?
Are Raizes Churrascaria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.