Nutrition Breakdown

Rainbow Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Rainbow Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

109 / 109 items resolved USDA database: 10 Estimated: 99

Lowest Calorie Items at Rainbow Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Springs Water beverages Estimated 10 kcal
2 Side of Steamed Vegetable side dishes Estimated 10 kcal
3 Steamed Ginger Fish chef specials Estimated 10 kcal
4 Mango with Sticky Rice dessert USDA 60 kcal
5 Lunch Jungle Curry lunch curries USDA 118 kcal
6 Lunch Mango Curry lunch curries USDA 119 kcal
7 Lunch Masaman Curry lunch curries USDA 119 kcal
8 Lunch Pineapple Curry lunch curries USDA 135 kcal
9 Duck Salad salad Estimated 180 kcal
10 Larb Salad salad Estimated 180 kcal
11 Nua Nam Tok Salad salad Estimated 180 kcal
12 Plar Goong Salad salad Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Somtum Salad salad Estimated 180 kcal
15 Thai Salad salad Estimated 180 kcal
16 Yum Woon Sen Salad salad Estimated 180 kcal
17 Ice Cream dessert USDA 200 kcal
18 Lunch Noodle Soup lunch noodles soup Estimated 220 kcal
19 Lunch Tom Yum Noodle Soup lunch noodles soup Estimated 220 kcal
20 Noodle Soup noodle soup Estimated 220 kcal
21 Sweet Corn Soup soup Estimated 220 kcal
22 Tom Kha Gai Soup soup Estimated 220 kcal
23 Tom Yum Goong Soup soup Estimated 220 kcal
24 Tom Yum Noodle Soup noodle soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Coconut Juice beverages Estimated 260 kcal
27 Fried Banana with Ice Cream dessert USDA 282 kcal
28 Fried Ice Cream dessert USDA 282 kcal
29 House Fried Rice noodle and rice plates Estimated 320 kcal
30 Lunch House Fried Rice lunch noodle and rice plates Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodle and rice plates 520 kcal

Lunch Drunken Noodles

lunch noodle and rice plates 520 kcal

Chicken Satay

appetizers 430 kcal

Chicken Wing

appetizers 430 kcal

Pra Raam Chicken

chef specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Thai Restaurant items have calorie data?
Rainbow Thai Restaurant currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Thai Restaurant?
The lightest item currently tracked is Poland Springs Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.