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Nutrition Breakdown

Rain Thai Calories — Lowest to Highest

Browse calorie values for Rain Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

273 / 273 items resolved USDA database: 24 Estimated: 249

Lowest Calorie Items at Rain Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Grilled Steak chef's special Estimated 10 kcal
3 Grilled Steak Chef's Special chef's special Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Coconut Juice beverages USDA 21 kcal
6 Sauté Chinese Broccoli Entrée entrées USDA 50 kcal
7 Steamed Mixed Vegetables side order USDA 59 kcal
8 Rama Dish Entrée entrées USDA 112 kcal
9 Creme Brulee desserts $5 USDA 113 kcal
10 Thai Iced Tea beverages USDA 141 kcal
11 Sticky Rice side order USDA 150 kcal
12 Sauté Chinese Broccoli Entrée entrées USDA 166 kcal
13 Rama Dish Entrée entrées USDA 173 kcal
14 Sauté Chinese Broccoli Entrée entrées USDA 174 kcal
15 Sauté Chinese Broccoli Entrée entrées USDA 174 kcal
16 Sauté Chinese Broccoli Entrée entrées USDA 174 kcal
17 Rama Dish Entrée entrées USDA 178 kcal
18 Charred Beef Salad salad Estimated 180 kcal
19 Charred Beef Salad salad Estimated 180 kcal
20 Crispy Duck Salad salad Estimated 180 kcal
21 Crispy Duck Salad salad Estimated 180 kcal
22 Exotic Green Salad salad Estimated 180 kcal
23 Exotic Green Salad salad Estimated 180 kcal
24 Green Papaya Salad salad Estimated 180 kcal
25 Green Papaya Salad salad Estimated 180 kcal
26 Green Salad appetizer Estimated 180 kcal
27 Mango Salad salad Estimated 180 kcal
28 Mango Salad salad Estimated 180 kcal
29 Seafood Salad salad Estimated 180 kcal
30 Seafood Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles Lunch Special

lunch special 520 kcal

Bangkok Fried Chicken

fried rice & noodle 430 kcal

Bangkok Fried Chicken

fried rice 430 kcal

Chicken Cashew Nut

chef's special 430 kcal

Chicken Cashew Nut Chef's Special

chef's special 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rain Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rain Thai items have calorie data?
Rain Thai currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rain Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rain Thai calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rain Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.