Nutrition Breakdown
Ragin Cajun Calories — Lowest to Highest
Browse calorie values for Ragin Cajun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
17 kcal
Highest Item
683 kcal
Lowest Calorie Items at Ragin Cajun
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mardi Gras Oysters | startes | USDA | 17 kcal |
| 2 | Boudin Balls (For 5) | startes | USDA | 33 kcal |
| 3 | Cajun Turkey Po Boy | famous po boys - specialty | USDA | 63 kcal |
| 4 | Crawfish Bites | startes | USDA | 84 kcal |
| 5 | Fried Crawfish Tails | lil' cajun menu | USDA | 84 kcal |
| 6 | Boiled Spicy Shrimp | startes | USDA | 90 kcal |
| 7 | Corn on the Cob (For 2) | side orders | USDA | 98 kcal |
| 8 | Garlic Redskin Mashed Potatoes | side orders | USDA | 107 kcal |
| 9 | Dirty Rice | side orders | USDA | 112 kcal |
| 10 | Snow Crabs Cajun Style | fresh boiled crawfish | USDA | 113 kcal |
| 11 | BQ's Buffalo Shrimp (10 Pcs) | startes | USDA | 118 kcal |
| 12 | Buffalo Chicken | famous po boys - specialty | USDA | 123 kcal |
| 13 | Macaroni & Cheese | lil' cajun menu | USDA | 124 kcal |
| 14 | Boiled Potatoes (For 2) | side orders | USDA | 126 kcal |
| 15 | Mahi Mahi Salad | salads | Estimated | 135 kcal |
| 16 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 17 | Voodoo Magic | famous po boys - specialty | USDA | 155 kcal |
| 18 | Traditional Potato Salad | side orders | USDA | 157 kcal |
| 19 | Hot Boudin | startes | USDA | 178 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Buffalo Crawfish Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | French Quarter Cobb Salad | salads | Estimated | 180 kcal |
| 24 | Fried Crawfish Salad | salads | Estimated | 180 kcal |
| 25 | Fried Oyster Caesar Salad | salads | Estimated | 180 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Mandarin Salmon Salad | salads | Estimated | 180 kcal |
| 28 | Shrimp Salad (Grilled or Boiled) | salads | Estimated | 180 kcal |
| 29 | Cajun Ribeye Sandwich | sandwiches | USDA | 183 kcal |
| 30 | Cheeseburger Po Boy | famous po boys - specialty | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Surf and Turf
Onion Rings
Stuffed Shrimp
Cookies
Grilled Cajun Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ragin Cajun Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ragin Cajun items have calorie data?
What is the lowest-calorie item at Ragin Cajun?
Are Ragin Cajun calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.