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Nutrition Breakdown

Rafain Brazilian Steakhouse Calories — Lowest to Highest

Browse calorie values for Rafain Brazilian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

43 kcal

Highest Item

565 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Rafain Brazilian Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Papaya Cream desserts USDA 43 kcal
2 Roasted Pineapple meats USDA 60 kcal
3 Chicken Breast Wrapped in Bacon meats USDA 94 kcal
4 Beef Ribs meats USDA 146 kcal
5 Brazilian Flan desserts USDA 178 kcal
6 Artichoke Bottom with Cheese Salad salad Estimated 180 kcal
7 Brussel Sprouts Salad salad Estimated 180 kcal
8 Endive with Heart of Palm Mix Salad salad Estimated 180 kcal
9 Gourmet Salad Bar salad Estimated 180 kcal
10 Monterey Jack & Cheddar Cheese Salad salad Estimated 180 kcal
11 Potato Salad salad Estimated 180 kcal
12 Roasted Red Paper Salad salad Estimated 180 kcal
13 Tabouli Salad salad Estimated 180 kcal
14 Tofu Salad salad Estimated 180 kcal
15 Tropical Salad salad Estimated 180 kcal
16 Mesquite Pork Chops meats USDA 190 kcal
17 Parmesan Pork Chops meats USDA 190 kcal
18 Filet Mognon Wrapped in Bacon meats USDA 193 kcal
19 Pork Ribs meats USDA 193 kcal
20 Red Angus Filet Mignon meats USDA 196 kcal
21 Lamb Chops meats USDA 231 kcal
22 Beer Marinaded Chicken Leg meats USDA 242 kcal
23 Flank Steak meats USDA 243 kcal
24 Lef of Lamb meats USDA 264 kcal
25 Key Lime Pie desserts USDA 310 kcal
26 New York Cheesecake desserts USDA 336 kcal
27 Pasta Mix Salad salad Estimated 370 kcal
28 Brazilian Heart of Palm salad Estimated 390 kcal
29 Classic Picanha meats Estimated 390 kcal
30 Crunchy Jumbo Asparagus salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Picanha

meats 565 kcal

Chocolate Cake

desserts 439 kcal

Pecan Pie

desserts 422 kcal

Rope Sausage

meats 393 kcal

Brazilian Heart of Palm

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rafain Brazilian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rafain Brazilian Steakhouse items have calorie data?
Rafain Brazilian Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rafain Brazilian Steakhouse?
The lightest item currently tracked is Papaya Cream at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rafain Brazilian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rafain Brazilian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.