Nutrition Breakdown

Radio Maria Calories — Lowest to Highest

Browse calorie values for Radio Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

44 kcal

Highest Item

397 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Radio Maria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Calamari tapas USDA 44 kcal
2 Patatas tapas USDA 87 kcal
3 Seafood Paella paellas USDA 89 kcal
4 Grilled Hanger Steak tapas USDA 106 kcal
5 Tellicherry Peppercorn Crusted Tuna tapas USDA 110 kcal
6 Vegetarian Paella paellas USDA 120 kcal
7 Lamb Chorizo Meatballs tapas USDA 126 kcal
8 Arancini tapas USDA 136 kcal
9 Steamed Mussels tapas USDA 161 kcal
10 Coffee Crusted Filet tapas USDA 162 kcal
11 Mixed Paella paellas USDA 165 kcal
12 Charcuterie Plate tapas USDA 174 kcal
13 Roasted Beet Salad tapas Estimated 180 kcal
14 Chorizo and Potatoes With Fried Egg tapas USDA 182 kcal
15 Eggplant Frites tapas USDA 183 kcal
16 Smoked Pork Tacos tapas USDA 188 kcal
17 Artisanal Cheese Plate tapas USDA 192 kcal
18 Fried Artichoke Hearts tapas USDA 192 kcal
19 Sauteed Mushrooms tapas USDA 265 kcal
20 Garlic Roasted Shrimp tapas USDA 283 kcal
21 Baked Olives tapas Estimated 390 kcal
22 Hummus tapas Estimated 390 kcal
23 Queso de Cabra Frito tapas Estimated 390 kcal
24 Warm Bread and Butter tapas USDA 397 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Bread and Butter

tapas 397 kcal

Baked Olives

tapas 390 kcal

Hummus

tapas 390 kcal

Queso de Cabra Frito

tapas 390 kcal

Garlic Roasted Shrimp

tapas 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Radio Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Radio Maria items have calorie data?
Radio Maria currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Radio Maria?
The lightest item currently tracked is Sauteed Calamari at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Radio Maria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Radio Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.