Nutrition Breakdown
Radio Africa Kitchen Calories — Lowest to Highest
Browse calorie values for Radio Africa Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
32 kcal
Highest Item
420 kcal
Lowest Calorie Items at Radio Africa Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wthiopian Vegetable Alicha | vegetables | USDA | 32 kcal |
| 2 | Spring Vegetables & Wild Rice | vegetables | USDA | 101 kcal |
| 3 | Black Lentil & Red Cabbage Salad w/ Mint | salads | Estimated | 180 kcal |
| 4 | French Green Lentil Salad w/ Rainbow Cauliflower | salads | Estimated | 180 kcal |
| 5 | Roasted Eggplant Lasagne | vegetables | USDA | 191 kcal |
| 6 | Sauteed Saffron Chicken | poultry | USDA | 265 kcal |
| 7 | Beluga Lentil Samosa with Goat Cheese & Swiss Card | appetizers | USDA | 364 kcal |
| 8 | African Style Black Eye Stew w/ Artichokes | vegetables | Estimated | 390 kcal |
| 9 | Barramundi Fish w/ a Pistachio Crust | fish | Estimated | 390 kcal |
| 10 | Chocolate Decadence w/ Honey Poached Pears & Star Anise | desserts | Estimated | 390 kcal |
| 11 | Saffron Prawns w/ Bird Eye Chili Harissa | fish | Estimated | 390 kcal |
| 12 | Seared Ahi Tuna w/ Chermoula & Seasoned Vegetables | fish | Estimated | 390 kcal |
| 13 | Wild Salmon w/ Harissa | fish | Estimated | 390 kcal |
| 14 | Mushroom Crostini with Parmesan Cheese | appetizers | USDA | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Crostini with Parmesan Cheese
African Style Black Eye Stew w/ Artichokes
Barramundi Fish w/ a Pistachio Crust
Chocolate Decadence w/ Honey Poached Pears & Star Anise
Saffron Prawns w/ Bird Eye Chili Harissa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Radio Africa Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Radio Africa Kitchen items have calorie data?
What is the lowest-calorie item at Radio Africa Kitchen?
Are Radio Africa Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.