Nutrition Breakdown

Rack & Soul Calories — Lowest to Highest

Browse calorie values for Rack & Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 29 Estimated: 38

Lowest Calorie Items at Rack & Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Fried Crawfish Tails starters USDA 26 kcal
3 Cranberry Juice drinks USDA 29 kcal
4 Homemade Lemonade drinks USDA 34 kcal
5 7Up drinks USDA 42 kcal
6 Coca-Cola drinks USDA 46 kcal
7 Orange Juice drinks USDA 46 kcal
8 Apple Juice drinks USDA 50 kcal
9 Pineapple Juice drinks USDA 50 kcal
10 Milk drinks USDA 55 kcal
11 Shrimp and Okra Gumbo starters USDA 61 kcal
12 House Green Salad starters USDA 86 kcal
13 Sauteed Crabcakes starters USDA 106 kcal
14 Homemade Ice Tea drinks Estimated 135 kcal
15 Madame Gautreau Cobb Salad salad entrees USDA 156 kcal
16 Banana Pudding desserts USDA 160 kcal
17 Combo Platter dinner entrees Estimated 170 kcal
18 Vegetable Platter dinner entrees Estimated 170 kcal
19 Classic Caesar Salad - Grilled Shrimp salad entrees Estimated 180 kcal
20 Creole Chopped Salad salad entrees Estimated 180 kcal
21 Potato Salad sides Estimated 180 kcal
22 Royale Spinach Salad salad entrees Estimated 180 kcal
23 BBQ New Orleans-Style Shrimp starters USDA 200 kcal
24 Classic Caesar Salad - Grilled Chicken salad entrees USDA 210 kcal
25 Classic Caesar Salad - Plain salad entrees USDA 210 kcal
26 Diet Coke drinks USDA 272 kcal
27 Frozen Lemon Pie desserts USDA 280 kcal
28 Belgian Waffle sides USDA 308 kcal
29 Red Velvet Cake desserts USDA 312 kcal
30 White Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Po' Boy

po' boy sandwiches 620 kcal

BBQ Chicken Wings (6)

dinner entrees 430 kcal

BBQ Half Chicken

dinner entrees 430 kcal

Fried Chicken

dinner entrees 430 kcal

Grilled Chicken Breast Po' Boy

po' boy sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rack & Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rack & Soul items have calorie data?
Rack & Soul currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rack & Soul?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rack & Soul calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rack & Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.