Nutrition Breakdown

Rachel's Steakhouse Calories — Lowest to Highest

Browse calorie values for Rachel's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

24 kcal

Highest Item

625 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Rachel's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus Spears potatoes & vegetables USDA 24 kcal
2 Broccoli & Cauliflower Monti Carlo potatoes & vegetables USDA 46 kcal
3 Chateaubriand entrees USDA 65 kcal
4 Lump Crabmeat Cocktail lite fare USDA 67 kcal
5 French Onion Soup lite fare USDA 70 kcal
6 Chicken Marsala entrees USDA 86 kcal
7 Au Poivre Sauce potatoes & vegetables USDA 93 kcal
8 Baked Potato potatoes & vegetables USDA 93 kcal
9 Shrimp Rachel's lite fare USDA 99 kcal
10 Lyonnaise Potatoes potatoes & vegetables USDA 103 kcal
11 Chicken Tenders lite fare USDA 116 kcal
12 Fried Jumbo Shrimp entrees USDA 118 kcal
13 Baked Spinach Au Gratin potatoes & vegetables USDA 121 kcal
14 Lobster Bisque Soup lite fare USDA 135 kcal
15 Lobster Tail entrees USDA 141 kcal
16 Tuna Steak entrees USDA 158 kcal
17 Baby Green Salad salads $10 Estimated 180 kcal
18 Caesar Salad salads $10 Estimated 180 kcal
19 Caprese Salad salads $10 Estimated 180 kcal
20 Spinach Salad salads $10 Estimated 180 kcal
21 Chicken Caesar Salad lite fare USDA 184 kcal
22 Veal Chop entrees USDA 186 kcal
23 Filet Mignon entrees USDA 196 kcal
24 French Onion Soup appetizers Estimated 220 kcal
25 Grilled Chicken Sandwich lite fare USDA 228 kcal
26 Prime Ribeye Bone In entrees USDA 254 kcal
27 Sauteed Mushrooms potatoes & vegetables USDA 265 kcal
28 Bearnaise Sauce potatoes & vegetables USDA 296 kcal
29 Rachel's All American Burger lite fare USDA 300 kcal
30 Prime Strip entrees USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

entrees 625 kcal

Coconut Shrimp

appetizers 390 kcal

Crabmeat Caps

appetizers 390 kcal

Escargot

appetizers 390 kcal

Filet Oscar

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's Steakhouse items have calorie data?
Rachel's Steakhouse currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's Steakhouse?
The lightest item currently tracked is Asparagus Spears at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.