Nutrition Breakdown

Rachel's South Beach Steakhouse & Cabaret Calories — Lowest to Highest

Browse calorie values for Rachel's South Beach Steakhouse & Cabaret menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

400 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Rachel's South Beach Steakhouse & Cabaret

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomatoes salads Estimated 10 kcal
2 Asparagus Grilled Or Steamed sides USDA 23 kcal
3 Chateaubriand signature steak Estimated 24 kcal
4 Australian Cold Water Lobster Tail signature steak USDA 42 kcal
5 Broccoli & Cauliflower Montecarlo sides USDA 46 kcal
6 Pasta Marinara sides USDA 48 kcal
7 Sauteed Mushroom Caps sauces USDA 70 kcal
8 Sauteed Spinach sides USDA 71 kcal
9 Au Poivre sauces USDA 93 kcal
10 Baked Potato sides USDA 93 kcal
11 Chop House Steak Salad salads Estimated 95 kcal
12 Chicken Marsala signature steak USDA 101 kcal
13 Mac & Cheese sides USDA 121 kcal
14 Sauteed Mushroom & Onions sauces USDA 123 kcal
15 Seared Ahi Tuna Steak signature steak USDA 143 kcal
16 Wild Salmon Fillet signature steak USDA 150 kcal
17 Veal Chop Chanterelle signature steak USDA 158 kcal
18 Crab Louie Salad salads Estimated 180 kcal
19 Grilled 6oz Salmon Fillet Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Roasted Rack Of Spring Lamb signature steak USDA 195 kcal
22 Fried Jumbo Shrimp signature steak USDA 218 kcal
23 Iceberg Wedge & Smoked Bacon Crispies salads Estimated 260 kcal
24 Oscar sauces USDA 316 kcal
25 Bearnaise sauces USDA 333 kcal
26 Chateau Potatoes sides USDA 379 kcal
27 10oz Filet-Tender As They Come signature steak Estimated 390 kcal
28 16oz N.Y. Strip Sirloin signature steak Estimated 390 kcal
29 24oz Porterhouse signature steak Estimated 390 kcal
30 32oz Tomahawk Long Bone Ribeye-Center Cut signature steak Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slow Roasted Prime Rib

signature steak 400 kcal

10oz Filet-Tender As They Come

signature steak 390 kcal

16oz N.Y. Strip Sirloin

signature steak 390 kcal

24oz Porterhouse

signature steak 390 kcal

32oz Tomahawk Long Bone Ribeye-Center Cut

signature steak 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's South Beach Steakhouse & Cabaret Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's South Beach Steakhouse & Cabaret items have calorie data?
Rachel's South Beach Steakhouse & Cabaret currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's South Beach Steakhouse & Cabaret?
The lightest item currently tracked is Beefsteak Tomatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's South Beach Steakhouse & Cabaret calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's South Beach Steakhouse & Cabaret full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.