Nutrition Breakdown

Rachel's Lostseria Calories — Lowest to Highest

Browse calorie values for Rachel's Lostseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

574 kcal

22 / 22 items resolved USDA database: 13 Estimated: 9

Lowest Calorie Items at Rachel's Lostseria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Asparagus with Chards of Piave Vecchio sides USDA 20 kcal
2 Porcini Dusted Casco Bay Diver Scallops secondo piatti USDA 72 kcal
3 Pollo 'Affettare' secondo piatti USDA 79 kcal
4 Wilted Spinach sides USDA 84 kcal
5 Cappellini alla Pirata secondo piatti USDA 102 kcal
6 Pasta with Pomodoro Sauce or Aglio Olio sides USDA 102 kcal
7 Quattro Formaggio Ravioli secondo piatti USDA 117 kcal
8 Roasted Potatoes sides USDA 127 kcal
9 Pork Loin alla Siena secondo piatti USDA 192 kcal
10 Asian Pear and Endive Salad primi piatti USDA 250 kcal
11 Mezza D'Agnello secondo piatti USDA 291 kcal
12 Pesce Bianchi secondo piatti USDA 357 kcal
13 Casco Bay Mussels primi piatti Estimated 390 kcal
14 Cesare Insalata primi piatti Estimated 390 kcal
15 Eggplant Ripiene primi piatti Estimated 390 kcal
16 Gamberetti Siciliana primi piatti Estimated 390 kcal
17 Grissini con Il Prosciutto Crudo primi piatti Estimated 390 kcal
18 Pan Seared Calamari primi piatti Estimated 390 kcal
19 Penne con Salsiccia secondo piatti Estimated 390 kcal
20 Tartine Misto primi piatti Estimated 390 kcal
21 Vedure alla Brace Antipasto primi piatti Estimated 390 kcal
22 Roasted Native Squash, Roasted Cameo Apples and Roasted Vidalias sides USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Native Squash, Roasted Cameo Apples and Roasted Vidalias

sides 574 kcal

Casco Bay Mussels

primi piatti 390 kcal

Cesare Insalata

primi piatti 390 kcal

Eggplant Ripiene

primi piatti 390 kcal

Gamberetti Siciliana

primi piatti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's Lostseria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's Lostseria items have calorie data?
Rachel's Lostseria currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's Lostseria?
The lightest item currently tracked is Roasted Asparagus with Chards of Piave Vecchio at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's Lostseria calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's Lostseria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.