Nutrition Breakdown
Rachel's at Sheraton Syracuse University Hotel Calories — Lowest to Highest
Browse calorie values for Rachel's at Sheraton Syracuse University Hotel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rachel's at Sheraton Syracuse University Hotel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | extras | USDA | 1 kcal |
| 2 | Espresso | extras | USDA | 9 kcal |
| 3 | Hot Tea | extras | Estimated | 10 kcal |
| 4 | Steak and Eggs | house specialties | Estimated | 10 kcal |
| 5 | Apple Juice | extras | USDA | 46 kcal |
| 6 | Decaf | extras | USDA | 46 kcal |
| 7 | Orange, Cranberry Juice | extras | USDA | 46 kcal |
| 8 | Milk Skim, 2%, Soy | extras | USDA | 64 kcal |
| 9 | Fruit Yogurt | extras | USDA | 104 kcal |
| 10 | Bacon, Ham or Sausage | extras | USDA | 117 kcal |
| 11 | Western Omelet | eggs, omelets & frittatas | USDA | 118 kcal |
| 12 | Bagel & Cream Cheese | extras | USDA | 128 kcal |
| 13 | Half Grapefruit | extras | USDA | 131 kcal |
| 14 | Protein Platter | house specialties | Estimated | 170 kcal |
| 15 | Traditional Lox and Bagel Platter | house specialties | Estimated | 170 kcal |
| 16 | Egg White Omelet | eggs, omelets & frittatas | USDA | 172 kcal |
| 17 | Sausage Gravy | extras | USDA | 180 kcal |
| 18 | Fruit Plate | extras | USDA | 192 kcal |
| 19 | Home Fries | extras | USDA | 197 kcal |
| 20 | Single Egg | extras | USDA | 213 kcal |
| 21 | American Champ | eggs, omelets & frittatas | USDA | 222 kcal |
| 22 | Frittata | eggs, omelets & frittatas | USDA | 222 kcal |
| 23 | Two Eggs any Style | eggs, omelets & frittatas | USDA | 222 kcal |
| 24 | Three Egg Omelet Your Way | eggs, omelets & frittatas | USDA | 228 kcal |
| 25 | English Muffin | extras | USDA | 233 kcal |
| 26 | Buttermilk Pancakes | from the grill | USDA | 265 kcal |
| 27 | Frittata | eggs, omelets & frittatas | USDA | 276 kcal |
| 28 | Texas French Toast | from the grill | USDA | 290 kcal |
| 29 | Toast White, Rye, Wheat | extras | USDA | 301 kcal |
| 30 | Belgian Waffle | from the grill | USDA | 369 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Pizza from The Garden
Pizza from the Barn
Breakfast Burrito
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rachel's at Sheraton Syracuse University Hotel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rachel's at Sheraton Syracuse University Hotel items have calorie data?
What is the lowest-calorie item at Rachel's at Sheraton Syracuse University Hotel?
Are Rachel's at Sheraton Syracuse University Hotel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.