Nutrition Breakdown
Quiznos Calories — Lowest to Highest
Browse calorie values for Quiznos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
564 kcal
Lowest Calorie Items at Quiznos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Lemonade | drinks | USDA | 1 kcal |
| 2 | Chicken Ciabatta Tray | catering ciabatta trays | USDA | 6 kcal |
| 3 | G2 | drinks | USDA | 8 kcal |
| 4 | Steak Bacon & Swiss | steak subs | Estimated | 10 kcal |
| 5 | Black Angus Steak | steak subs | Estimated | 13 kcal |
| 6 | Water | drinks | Estimated | 24 kcal |
| 7 | Gatorade | drinks | USDA | 26 kcal |
| 8 | Tea or Lemonade | drinks | USDA | 34 kcal |
| 9 | Sobe Drink | drinks | USDA | 42 kcal |
| 10 | Soda | drinks | USDA | 42 kcal |
| 11 | Fountain Soda | drinks | USDA | 44 kcal |
| 12 | Fountain Soda | drinks | USDA | 44 kcal |
| 13 | The Traditional | deli subs | USDA | 45 kcal |
| 14 | Chicken Noodle | soups | USDA | 53 kcal |
| 15 | Chicken Noodle | soups | USDA | 53 kcal |
| 16 | Assorted Chips | catering sides | USDA | 54 kcal |
| 17 | Bottled Juice | catering sides | USDA | 54 kcal |
| 18 | Brownie Tray | catering sides | USDA | 54 kcal |
| 19 | The Traditional | deli subs | USDA | 55 kcal |
| 20 | Apple Juice | drinks | USDA | 63 kcal |
| 21 | Peppercorn Caesar Chicken Salad Box Lunch | catering salad box lunch | USDA | 63 kcal |
| 22 | Honey Mustard Chicken Sub Box Lunch | catering sub box lunch | USDA | 67 kcal |
| 23 | Baja Chicken | chicken subs | USDA | 75 kcal |
| 24 | Black Angus Steak | steak subs | USDA | 75 kcal |
| 25 | Carbonara Chicken | chicken subs | USDA | 75 kcal |
| 26 | Classic Sub Tray | catering trays | USDA | 75 kcal |
| 27 | Custom Sub | create your own sub | USDA | 75 kcal |
| 28 | Grilled Flatbread Tray | catering grilled flatbread trays | USDA | 75 kcal |
| 29 | The Traditional | deli subs | USDA | 75 kcal |
| 30 | The Traditional Sub Box Lunch | catering sub box lunch | USDA | 75 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peppercorn Steak
Ultimate Chocolate Chunk Cookie
Peppercorn Caesar - Wrap
Pesto Caesar Chicken
Assorted Dessert Tray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quiznos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quiznos items have calorie data?
What is the lowest-calorie item at Quiznos?
Are Quiznos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.