Nutrition Breakdown

Quiznos Sub Calories — Lowest to Highest

Browse calorie values for Quiznos Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

27 kcal

Highest Item

625 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Quiznos Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggies create your own sub USDA 27 kcal
2 Chicken Noodle savory soups USDA 41 kcal
3 Savory Soups (Small) choose 2 menu USDA 53 kcal
4 Harvest Chicken salad & wraps USDA 59 kcal
5 Grilled Flatbreads (Small) choose 2 menu USDA 81 kcal
6 Broccoli Cheese savory soups USDA 82 kcal
7 Basil Pesto Chicken grilled flatbreads USDA 88 kcal
8 Smoky Chipotle Turkey sub sliders USDA 89 kcal
9 Chili savory soups USDA 102 kcal
10 Turkey Bacon Guacamole deli style USDA 106 kcal
11 Baja Chicken all-natural chicken USDA 107 kcal
12 California Chicken Club all-natural chicken USDA 107 kcal
13 Chicken Carbonara all-natural chicken USDA 107 kcal
14 Greek Chicken grilled flatbreads USDA 107 kcal
15 Mesquite Chicken all-natural chicken USDA 107 kcal
16 Peppercorn Caesar With Chicken salad & wraps USDA 115 kcal
17 Dressing create your own sub USDA 132 kcal
18 Sonoma Turkey grilled flatbreads USDA 143 kcal
19 The Traditional deli style USDA 146 kcal
20 Meat create your own sub USDA 147 kcal
21 Cobb salad & wraps USDA 160 kcal
22 Mediterranean Chicken salad & wraps USDA 167 kcal
23 Beef, Bacon And Cheddar sub sliders USDA 176 kcal
24 Create Your Own Sub Sliders q kidz - sub sliders USDA 208 kcal
25 Sub Sliders (Pick 2) choose 2 menu USDA 211 kcal
26 Meatball deli style USDA 227 kcal
27 Meatball sub sliders USDA 227 kcal
28 Monster Meatball q kidz - sub sliders USDA 240 kcal
29 Turkey Club sub sliders USDA 240 kcal
30 Create Your Own Flatbread q kidz - flatbread foldables USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheese Prime Rib

savory steak 625 kcal

Peppercorn Prime Rib

savory steak 625 kcal

Prime Rib Philly

savory steak 625 kcal

BLT Classic

sub sliders 600 kcal

Cheese

create your own sub 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quiznos Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quiznos Sub items have calorie data?
Quiznos Sub currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quiznos Sub?
The lightest item currently tracked is Veggies at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quiznos Sub calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quiznos Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.