Nutrition Breakdown
Quiznos Classics Sub Calories — Lowest to Highest
Browse calorie values for Quiznos Classics Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Quiznos Classics Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistro Steak Melt Flatbread | flatbread sammies | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bourbon Grille Steak | steak subs | Estimated | 10 kcal |
| 4 | Double Cheese Cheese-Steak | steak subs | Estimated | 10 kcal |
| 5 | Roadhouse Steak Flatbread | flatbread sammies | Estimated | 10 kcal |
| 6 | Steakhouse Beef Dip | steak subs | Estimated | 10 kcal |
| 7 | 6 Pack Soft Drink | beverages | USDA | 42 kcal |
| 8 | Canned Soft Drink | beverages | USDA | 42 kcal |
| 9 | Chicken Noodle Soup | soups | USDA | 53 kcal |
| 10 | Broccoli Cheese Soup | soups | USDA | 82 kcal |
| 11 | Classic Cobb Salad | salads | USDA | 107 kcal |
| 12 | Harvest Chicken Salad | salads | USDA | 141 kcal |
| 13 | Chicken Caesar Salad | salads | USDA | 166 kcal |
| 14 | Mediterranean Salad | salads | USDA | 167 kcal |
| 15 | Chili | soups | USDA | 196 kcal |
| 16 | Caprese Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Baked Lays Sour Cream and Onion Chips | chips | Estimated | 320 kcal |
| 18 | Lays Sour Cream and Onion Chips | chips | Estimated | 320 kcal |
| 19 | Oatmeal Raisin Cookie | desserts | USDA | 388 kcal |
| 20 | Baked Lays BBQ Chips | chips | Estimated | 390 kcal |
| 21 | Baked Lays Chips | chips | Estimated | 390 kcal |
| 22 | California Club | subs | Estimated | 390 kcal |
| 23 | Chipotle Prime Rib | steak subs | Estimated | 390 kcal |
| 24 | Cinnamon Sugar Cookie | desserts | USDA | 390 kcal |
| 25 | Classic Club | subs | Estimated | 390 kcal |
| 26 | Classic Italian Sub | subs | Estimated | 390 kcal |
| 27 | Honey Bacon Club | subs | Estimated | 390 kcal |
| 28 | Italiano Flatbread | flatbread sammies | Estimated | 390 kcal |
| 29 | Lays BBQ Chips | chips | Estimated | 390 kcal |
| 30 | Lays Classic Chips | chips | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheetos
Miss Vickie's Salt and Vinegar Chips
Miss Vickie's Jalapeno Chips
Nacho Cheese Doritos Chips
"Food Should Taste Good" Sweet Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quiznos Classics Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quiznos Classics Sub items have calorie data?
What is the lowest-calorie item at Quiznos Classics Sub?
Are Quiznos Classics Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.