Nutrition Breakdown

Quaker Steak & Lube Calories — Lowest to Highest

Browse calorie values for Quaker Steak & Lube menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

126 / 126 items resolved USDA database: 38 Estimated: 88

Lowest Calorie Items at Quaker Steak & Lube

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ O Ring Cheesesteak sandwiched in Estimated 10 kcal
2 Cheese Steak Phil M Up sandwiched in Estimated 10 kcal
3 Philly Cheese Steak Flatbread starting line up Estimated 10 kcal
4 Quaker Steak & Lube Old Tyme Root Beer unleaded fuel Estimated 10 kcal
5 Steak & Shrimp flame grilled steak & shrimp Estimated 10 kcal
6 Steak & Wings flame grilled steak & shrimp Estimated 10 kcal
7 Steamed Broccoli custom built combos - choose your munchie Estimated 10 kcal
8 Thunderbird Steak flame grilled steak & shrimp Estimated 10 kcal
9 Tequila Lime BBQ lube sauce USDA 17 kcal
10 Haute Parm lube sauce USDA 40 kcal
11 Steamed Greens Beans sidecars USDA 40 kcal
12 Thaisian lube sauce USDA 42 kcal
13 V-6 wings tweener tuner meals USDA 49 kcal
14 Fresh Steamed Broccoli sidecars USDA 67 kcal
15 Celery, Carrots, & Ranch Dip sidecars USDA 71 kcal
16 Fresh Baked Idaho Potato sidecars USDA 74 kcal
17 Cinnamon Apples sidecars USDA 79 kcal
18 Side Cars tweener tuner meals USDA 84 kcal
19 Quaker Steak & Lube Boneless Wing Salad in-field greens Estimated 95 kcal
20 Crispy Shrimp tweener tuner meals USDA 99 kcal
21 Bourbon Baked Beans sidecars USDA 105 kcal
22 Lube Rice sidecars USDA 112 kcal
23 House-Made Coleslaw sidecars USDA 117 kcal
24 Medium lube sauce USDA 133 kcal
25 Fresh Brewed Iced Tea unleaded fuel Estimated 135 kcal
26 Chicken & Cheesadilla tweener tuner meals USDA 164 kcal
27 Chicken Fenders tweener tuner meals USDA 164 kcal
28 Double Mac & Cheese Bowl tweener tuner meals USDA 164 kcal
29 Mild lube sauce USDA 168 kcal
30 Hot lube sauce USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Garlic

lube sauce 683 kcal

Premium Garlic

lube sauce 683 kcal

All-American Cheeseburger

beefed-up steakburgers 620 kcal

GTO-Ring Burger

beefed-up steakburgers 620 kcal

Hot Mess Queso Burger

beefed-up steakburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quaker Steak & Lube Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quaker Steak & Lube items have calorie data?
Quaker Steak & Lube currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quaker Steak & Lube?
The lightest item currently tracked is BBQ O Ring Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quaker Steak & Lube calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quaker Steak & Lube full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.