Nutrition Breakdown
Qaato Restaurant Calories — Lowest to Highest
Browse calorie values for Qaato Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
16 kcal
Highest Item
541 kcal
Lowest Calorie Items at Qaato Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stock Fish | little extras | USDA | 16 kcal |
| 2 | Aya Mase | rice dishes | USDA | 25 kcal |
| 3 | Ewedu Soup | nigerian dishes $10 | USDA | 30 kcal |
| 4 | Assorted Meat Or Oxtail Pepper | soups $7 | USDA | 56 kcal |
| 5 | Yam Porridge (A La Carte) | yam & plantain dishes | USDA | 114 kcal |
| 6 | Steamed Rice | rice dishes | USDA | 123 kcal |
| 7 | Jollof Rice With Chicken Goat Meat Of Fish | rice dishes | USDA | 135 kcal |
| 8 | Jollof Rice & Beans | little extras | USDA | 189 kcal |
| 9 | Whipped Okra With Stew | nigerian dishes $10 | USDA | 219 kcal |
| 10 | Fish & Shrimp Pepper | soups $7 | USDA | 235 kcal |
| 11 | Bean & Rice | rice dishes | USDA | 285 kcal |
| 12 | Bean Casserole And Fried Plantain | rice dishes | USDA | 309 kcal |
| 13 | Fried Plantain | little extras | USDA | 309 kcal |
| 14 | Fried, Broiled Plantain | yam & plantain dishes | USDA | 309 kcal |
| 15 | Coconut Rice | rice dishes | USDA | 387 kcal |
| 16 | Ogbono Soup With Fish Or Assorted Meat | nigerian dishes $10 | USDA | 387 kcal |
| 17 | Cowleg / Tripe | little extras | Estimated | 390 kcal |
| 18 | Pounded Yam / Gari | little extras | Estimated | 390 kcal |
| 19 | Chicken / Goat | little extras | Estimated | 430 kcal |
| 20 | Egusi Soup With Fish Or Goat | nigerian dishes $10 | USDA | 508 kcal |
| 21 | Fried, Broiled Yam | yam & plantain dishes | USDA | 541 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried, Broiled Yam
Egusi Soup With Fish Or Goat
Chicken / Goat
Cowleg / Tripe
Pounded Yam / Gari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Qaato Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Qaato Restaurant items have calorie data?
What is the lowest-calorie item at Qaato Restaurant?
Are Qaato Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.