Nutrition Breakdown
Purple Parrot Cafe Calories — Lowest to Highest
Browse calorie values for Purple Parrot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at Purple Parrot Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Culver Farms Duckling | main course | USDA | 29 kcal |
| 2 | Sea Scallops | main course | USDA | 31 kcal |
| 3 | Triple Tail | main course | USDA | 33 kcal |
| 4 | Striped Marlin | main course | USDA | 34 kcal |
| 5 | Atlantic Salmon Risotto | lunch entrees | USDA | 44 kcal |
| 6 | Beet Salad | first course | USDA | 48 kcal |
| 7 | Crystal Seas Oysters On The Half Shell | first course | USDA | 62 kcal |
| 8 | Filet Of Spinalis | main course | USDA | 75 kcal |
| 9 | Corn And Crab Bisque | first course | USDA | 80 kcal |
| 10 | Grouper Cheek | first course | USDA | 88 kcal |
| 11 | Redfish With Jumbo Lump Crabmeat | main course | USDA | 106 kcal |
| 12 | Gulf Fish | main course | USDA | 107 kcal |
| 13 | Gulf Fish | lunch entrees | USDA | 116 kcal |
| 14 | Heirloom Tomato Salad | first course | USDA | 122 kcal |
| 15 | Charcuterie Plate | first course | USDA | 140 kcal |
| 16 | Crab Cakes | lunch entrees | USDA | 140 kcal |
| 17 | Beef Tenderloin | lunch entrees | USDA | 141 kcal |
| 18 | Croque Madame | lunch entrees | USDA | 151 kcal |
| 19 | Andouille Crusted Redfish | lunch entrees | USDA | 178 kcal |
| 20 | Beet Salad | starters | Estimated | 180 kcal |
| 21 | Cafe Cobb Salad | lunch entrees | Estimated | 180 kcal |
| 22 | Crispy Oyster Caesar Salad | lunch entrees | Estimated | 180 kcal |
| 23 | Sensation Salad | starters | Estimated | 180 kcal |
| 24 | Grilled New York Strip | main course | USDA | 205 kcal |
| 25 | Pulled Pork Sandwich | lunch entrees | USDA | 213 kcal |
| 26 | Greek Chicken | lunch entrees | USDA | 218 kcal |
| 27 | Potato And Black Truffle Gnocchi | main course | USDA | 273 kcal |
| 28 | Lamb | main course | USDA | 298 kcal |
| 29 | Roasted Beef Bone Marrow | first course | USDA | 301 kcal |
| 30 | Seared Sea Scallops | lunch entrees | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gumbo Ya-Ya
Hudson Valley Foie Gras
Black Angus Burger
Corn & Crab Bisque
Duck Spring Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Purple Parrot Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Purple Parrot Cafe items have calorie data?
What is the lowest-calorie item at Purple Parrot Cafe?
Are Purple Parrot Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.