Purple Kow Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Purple Kow items have calorie data?

Purple Kow currently has calorie values for 97 of 97 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Purple Kow?

The lowest-calorie tracked item is Coffee at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Purple Kow

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Coffee	extra topping	USDA	1 kcal
2	Coffee	extra topping	USDA	1 kcal
3	High Mountain Oolong Tea	oriental pop tea $3.89	USDA	1 kcal
4	Lychee Black Tea	oriental pop tea $3.89	USDA	1 kcal
5	Espresso	certified organic fair trade coffee	USDA	9 kcal
6	Chamomile Oolong Tea	oriental pop tea $3.89	Estimated	10 kcal
7	Fresh Lemon Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
8	Fresh Lemon Oolong Jade Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
9	Fresh Lime Plum Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
10	Fresh Mango Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
11	Fresh Orange Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
12	Fresh Peach Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
13	Fresh Pineapple Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
14	Fresh Strawberry Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
15	Lychee Black Tea Crema	tea crema $3.89	Estimated	10 kcal
16	Purplekow Fresh Milk Tea	yummy milk tea $2.89	Estimated	10 kcal
17	Purplekow Matcha Fresh Milk Tea	yummy milk tea $2.89	Estimated	10 kcal
18	Purplekow Tea Crema	tea crema $3.89	Estimated	10 kcal
19	Roast Oolong Milk Tea	yummy milk tea $2.89	Estimated	10 kcal
20	Yakult Green Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
21	Yakult Mango Tea	fresh fruit blend flavored tea $2.89	Estimated	10 kcal
22	Aloe Vera	extra topping	USDA	21 kcal
23	Macchiato	certified organic fair trade coffee	USDA	23 kcal
24	Passion Fruit	fresh fruit slush $3.79	USDA	33 kcal
25	Honeydew	fresh fruit slush $3.79	USDA	36 kcal
26	With Coffee Jelly And Boba	purplekow iced milk drink $3.79	Estimated	40 kcal
27	Cafe Latte	certified organic fair trade coffee	USDA	42 kcal
28	Coffee	extra topping	USDA	42 kcal
29	Purplekow Milk Tea	fresh fruit slush $3.79	USDA	51 kcal
30	Amber Jelly	extra topping	USDA	56 kcal

Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fry Zuchinni

snacks 535 kcal

Taro

extra topping 498 kcal

Cappuccino

certified organic fair trade coffee 444 kcal

Young Coconut Pudding

purplekow dessert 415 kcal

Green Apple

fresh fruit slush $3.79 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Purple Kow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Purple Kow items have calorie data?

Purple Kow currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Purple Kow?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Purple Kow calorie values official or estimated?

This page uses a hybrid model: 46 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Purple Kow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Purple Kow Calories — Lowest to Highest