Nutrition Breakdown

Pure Calories — Lowest to Highest

Browse calorie values for Pure menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

24 kcal

Highest Item

440 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Pure

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Antipasto Salad salads USDA 24 kcal
2 Fried Cheese Wedges pure beginnings USDA 45 kcal
3 Italian Panini pure paninis USDA 50 kcal
4 Veggie Panini pure paninis USDA 50 kcal
5 French Onion Soup soups USDA 65 kcal
6 Jumbo Shrimp Cocktail pure beginnings USDA 80 kcal
7 Soup Du Jour soups USDA 86 kcal
8 Classic Garden Salad salads USDA 93 kcal
9 Rebecca's Turkey Club sandwiches and wraps USDA 106 kcal
10 Smoked Turkey Panini pure paninis USDA 106 kcal
11 Greek Salad salads USDA 110 kcal
12 Teriyaki Chicken Salad salads USDA 116 kcal
13 Fiesta Salad salads USDA 123 kcal
14 Lobster Bisque soups USDA 123 kcal
15 Sampler Combo pure beginnings USDA 129 kcal
16 Choose Two sandwiches and wraps USDA 130 kcal
17 Arthur's American Mix sandwiches and wraps USDA 146 kcal
18 Caesar Wrap sandwiches and wraps USDA 151 kcal
19 Asian Fried Dumplings pure beginnings USDA 157 kcal
20 Chef Salad salads USDA 157 kcal
21 Flank Steak Panini pure paninis USDA 165 kcal
22 Caprese Platte salads USDA 168 kcal
23 Chicken Quesadilla pure beginnings USDA 171 kcal
24 Buffalo Chicken Wrap sandwiches and wraps USDA 172 kcal
25 Grilled Chicken Skewers pure beginnings USDA 182 kcal
26 Sweet Potato Fries pure beginnings USDA 192 kcal
27 Ham and Swiss Panini pure paninis USDA 193 kcal
28 Smoked Turkey Wrap sandwiches and wraps USDA 195 kcal
29 Spicy Egg Rolls pure beginnings USDA 195 kcal
30 Caesar Salad salads USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Cup of Soup with any Meal

soups 440 kcal

Pure Panini

pure paninis 340 kcal

Artichoke and Spinach Dip

pure beginnings 329 kcal

Steak Salad

salads 321 kcal

French Fries

pure beginnings 290 kcal

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J

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pure Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pure items have calorie data?
Pure currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pure?
The lightest item currently tracked is Antipasto Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pure calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pure full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.