Nutrition Breakdown

Punto Y Coma Calories — Lowest to Highest

Browse calorie values for Punto Y Coma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

104 kcal

Highest Item

533 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Punto Y Coma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chuzo De Pollo ... USDA 104 kcal
2 Arepa Sola ... USDA 118 kcal
3 Chuzo De Res ... USDA 122 kcal
4 Chuzo De Cerdo ... USDA 124 kcal
5 Patacones Con Queso Y Mantequilla ... USDA 143 kcal
6 Tamales ... USDA 174 kcal
7 Arepa Con Came Asada, Queso Y Mantequilla ... USDA 225 kcal
8 Arepa Con Salchichon ... USDA 225 kcal
9 Arepa De Huevo ... USDA 225 kcal
10 Arepa De Queso Y Mantequilla ... USDA 225 kcal
11 Arepa Rellena De Carne ... USDA 225 kcal
12 Arepa Rellena De Pollo ... USDA 225 kcal
13 Chorizo ... USDA 228 kcal
14 Morcilla ... USDA 263 kcal
15 Empanas ... USDA 277 kcal
16 Patacones ... USDA 309 kcal
17 Envueltos De Chocolo ... USDA 364 kcal
18 Pan De Queso ... USDA 390 kcal
19 Pan De Bono ... USDA 421 kcal
20 Bunuelos ... USDA 462 kcal
21 Chicharron Con Arepita ... USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron Con Arepita

... 533 kcal

Bunuelos

... 462 kcal

Pan De Bono

... 421 kcal

Pan De Queso

... 390 kcal

Envueltos De Chocolo

... 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punto Y Coma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punto Y Coma items have calorie data?
Punto Y Coma currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punto Y Coma?
The lightest item currently tracked is Chuzo De Pollo at approximately 104 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punto Y Coma calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punto Y Coma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.