Nutrition Breakdown
Punjab Cafe Calories — Lowest to Highest
Browse calorie values for Punjab Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
1 kcal
Highest Item
455 kcal
Lowest Calorie Items at Punjab Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot beverages | USDA | 1 kcal |
| 2 | Mango Milk Shake | cold beverages | USDA | 38 kcal |
| 3 | Mango Juice | cold beverages | USDA | 63 kcal |
| 4 | Mango Lassi | cold beverages | USDA | 68 kcal |
| 5 | Salty Lassi | cold beverages | USDA | 76 kcal |
| 6 | Sweet Lassi | cold beverages | USDA | 76 kcal |
| 7 | Goat Rogan Josh | lunch entrees | USDA | 92 kcal |
| 8 | Mango Kulfi | desserts | USDA | 94 kcal |
| 9 | Kheer (rice Pudding) | desserts | USDA | 111 kcal |
| 10 | Goat Bahar | lunch entrees | USDA | 116 kcal |
| 11 | Badami Kulfi | desserts | USDA | 120 kcal |
| 12 | Goat Masala | lunch entrees | USDA | 143 kcal |
| 13 | Non-vegetarian Platter | appetizers | Estimated | 170 kcal |
| 14 | Punjab Cafe Platter | appetizers | Estimated | 170 kcal |
| 15 | Desi Salad | soups, salads & side orders | Estimated | 180 kcal |
| 16 | Soda | cold beverages | Estimated | 180 kcal |
| 17 | St. Palagrino | cold beverages | USDA | 214 kcal |
| 18 | Coconut Soup | soups, salads & side orders | Estimated | 220 kcal |
| 19 | Mulligatawny Soup | soups, salads & side orders | Estimated | 220 kcal |
| 20 | Tomato Soup | soups, salads & side orders | Estimated | 220 kcal |
| 21 | Goat Do Piaza | lunch entrees | USDA | 250 kcal |
| 22 | Ice Cream | desserts | USDA | 283 kcal |
| 23 | Ras Malai (2 Pcs.) | desserts | USDA | 307 kcal |
| 24 | Basmati Rice | soups, salads & side orders | Estimated | 320 kcal |
| 25 | Aloo Gobhi | vegetarian entrees | Estimated | 390 kcal |
| 26 | Aloo Mutter | lunch entrees | Estimated | 390 kcal |
| 27 | Aloo Mutter | vegetarian entrees | Estimated | 390 kcal |
| 28 | Aloo Nan | breads | Estimated | 390 kcal |
| 29 | Aloo Palk | lunch entrees | Estimated | 390 kcal |
| 30 | Aloo Palk | vegetarian entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Tea
Gulab Jamun (2 Pcs.)
Chicken Biryani
Chicken Chat
Chicken Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Punjab Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Punjab Cafe items have calorie data?
What is the lowest-calorie item at Punjab Cafe?
Are Punjab Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.