Nutrition Breakdown
Pulau Pinang Calories — Lowest to Highest
Browse calorie values for Pulau Pinang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
565 kcal
Lowest Calorie Items at Pulau Pinang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 149. Hot Coffee | beverage | USDA | 1 kcal |
| 2 | 145. Iced Coffee With Milk | beverage | USDA | 24 kcal |
| 3 | 148. Honey Lime Juice | beverage | USDA | 25 kcal |
| 4 | 145. Homemade Malaysian Iced Tea | beverage | USDA | 27 kcal |
| 5 | 149. Milo | beverage | USDA | 32 kcal |
| 6 | 118. Salted Fish With Eggplant | casserole | USDA | 33 kcal |
| 7 | 127. Tofu Nyonya | vegetables | USDA | 38 kcal |
| 8 | 151. Fresh Squeezed Fruit Juice | beverage | USDA | 39 kcal |
| 9 | 150. Soda | beverage | USDA | 40 kcal |
| 10 | 148. Lychee Drink | beverage | USDA | 43 kcal |
| 11 | 130. Salted Fish With Chinese Broccoli | vegetables | USDA | 50 kcal |
| 12 | 128. Szechuan Bean Curd | vegetables | USDA | 61 kcal |
| 13 | 119. Seafood With Bean Curd In Wine Sauce | casserole | USDA | 64 kcal |
| 14 | 126. Mixed Vegetables Delight | vegetables | USDA | 72 kcal |
| 15 | 142. Ice Kacang | dessert | USDA | 81 kcal |
| 16 | 152. Fruity Smoothie | beverage | USDA | 81 kcal |
| 17 | 108. Seafood Combination Delight | seafood* | USDA | 82 kcal |
| 18 | 143. Cendol | dessert | USDA | 92 kcal |
| 19 | 123. Curry Fish Head In Casserole | casserole | USDA | 93 kcal |
| 20 | 117. Fresh Mango Tofu | vegetarian food | USDA | 94 kcal |
| 21 | 1. Homemade Roti Canai | appetizers | USDA | 95 kcal |
| 22 | 112. Vegetable Curry | vegetarian food | USDA | 100 kcal |
| 23 | 103. Beef With Broccoli | beef | USDA | 102 kcal |
| 24 | 121. Curry Beef Stew | casserole | USDA | 107 kcal |
| 25 | 122. Asam Fish Head In Casserole | casserole | USDA | 107 kcal |
| 26 | 124. Braised Fish Head In Casserole | casserole | USDA | 107 kcal |
| 27 | 102. Pork Intestine With Pineapple | pork | USDA | 116 kcal |
| 28 | 131. Salted Fish With Bean Sprouts | vegetables | USDA | 116 kcal |
| 29 | 132. Ipoh Bean Sprouts | vegetables | USDA | 116 kcal |
| 30 | Curry Chicken Potato Over Rice Lunch Special | lunch specials $5.95 | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
146. Soya Bean Milk
147. Soya Bean Milk With Grass Jelly
36. Curry Vegetarian Noodles
38. Gravy Noodles
43. Yong Tofu Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pulau Pinang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pulau Pinang items have calorie data?
What is the lowest-calorie item at Pulau Pinang?
Are Pulau Pinang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.