Nutrition Breakdown
Puff Cha Calories — Lowest to Highest
Browse calorie values for Puff Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
9 kcal
Highest Item
430 kcal
Lowest Calorie Items at Puff Cha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | hot beverages | USDA | 9 kcal |
| 2 | Apple Cinnamon Tea | tea | Estimated | 10 kcal |
| 3 | Blue Corn Flower Petals Tea | tea | Estimated | 10 kcal |
| 4 | Chai Garam Tea | tea | Estimated | 10 kcal |
| 5 | Coconut Chai Tea | tea | Estimated | 10 kcal |
| 6 | Darjeeling Oolong Tea | tea | Estimated | 10 kcal |
| 7 | Decaf Earl Grey Tea | tea | Estimated | 10 kcal |
| 8 | Decaf Green Sencha-Style Tea | tea | Estimated | 10 kcal |
| 9 | Finest Jasmine Pearls Tea | tea | Estimated | 10 kcal |
| 10 | Fujian Oolong Tea | tea | Estimated | 10 kcal |
| 11 | Genmaicha Tea | tea | Estimated | 10 kcal |
| 12 | Gyokuro Tea | tea | Estimated | 10 kcal |
| 13 | Jasmine Monkey King Tea | tea | Estimated | 10 kcal |
| 14 | Jasmine Pu-Erh Display Tea | tea | Estimated | 10 kcal |
| 15 | Keemun Superior Tea | tea | Estimated | 10 kcal |
| 16 | Kenilworth Estate Tea | tea | Estimated | 10 kcal |
| 17 | King Of Silver Needles Tea | tea | Estimated | 10 kcal |
| 18 | Lavender Flower Tea | tea | Estimated | 10 kcal |
| 19 | Mao Feng Green Tea | tea | Estimated | 10 kcal |
| 20 | Moroccan Mint Tea | tea | Estimated | 10 kcal |
| 21 | Organic Pu-Erh Tea | tea | Estimated | 10 kcal |
| 22 | Paula Berry Tea | tea | Estimated | 10 kcal |
| 23 | Peach Melba Tea | tea | Estimated | 10 kcal |
| 24 | Pitta Tea | tea | Estimated | 10 kcal |
| 25 | Rooibos Blood Orange Tea | tea | Estimated | 10 kcal |
| 26 | Rooibos Pina Colada Tea | tea | Estimated | 10 kcal |
| 27 | Rose Buds Tea | tea | Estimated | 10 kcal |
| 28 | Rose Pu-Erh Display Tea | tea | Estimated | 10 kcal |
| 29 | Sobrietea Tea | tea | Estimated | 10 kcal |
| 30 | Cold Coffee | cold beverages | Estimated | 40 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Basil Curry Puffs
Chicken Dumplings
Chicken Peanut Curry Puffs
Chicken Wing Noodle Lunch Special
Chicken Wing Noodle With Red Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puff Cha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puff Cha items have calorie data?
What is the lowest-calorie item at Puff Cha?
Are Puff Cha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.