Nutrition Breakdown
Puerto Rico's Cafe Calories — Lowest to Highest
Browse calorie values for Puerto Rico's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Puerto Rico's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | sodas & tropical juices | USDA | 9 kcal |
| 2 | Churrasco Steak | on the grill | Estimated | 10 kcal |
| 3 | Sirloin Steak | on the grill | Estimated | 10 kcal |
| 4 | T Bone Steak | on the grill | Estimated | 10 kcal |
| 5 | Iced Tea | sodas & tropical juices | USDA | 20 kcal |
| 6 | Bistec Rebosado | meats | USDA | 25 kcal |
| 7 | Leche con Chocolate | sodas & tropical juices | USDA | 38 kcal |
| 8 | Refrescos Típicos | sodas & tropical juices | USDA | 49 kcal |
| 9 | Jugo De Naranja | sodas & tropical juices | USDA | 54 kcal |
| 10 | Chicharrones De Pollo | kids menu | USDA | 55 kcal |
| 11 | Sodas | sodas & tropical juices | USDA | 59 kcal |
| 12 | Langosta Rebosada | fish & seafood | USDA | 97 kcal |
| 13 | Flan De Coco | desserts | USDA | 106 kcal |
| 14 | Bistec | kids menu | USDA | 123 kcal |
| 15 | Arroz Y Habichuelas | on the side | USDA | 142 kcal |
| 16 | Habichuelas | on the side | USDA | 142 kcal |
| 17 | Flan De Queso | desserts | USDA | 145 kcal |
| 18 | Frijoles Negros | on the side | USDA | 151 kcal |
| 19 | Pina Colada Maria | sodas & tropical juices | USDA | 151 kcal |
| 20 | Ensalada De Carrucho O Pulpo | marías house specialties | USDA | 170 kcal |
| 21 | Pollo Frito | poultry | USDA | 173 kcal |
| 22 | Carne Frita | meats | USDA | 179 kcal |
| 23 | Carne Frita | marías house specialties | USDA | 179 kcal |
| 24 | Side Salad | salads | Estimated | 180 kcal |
| 25 | Bistec Empanado | meats | USDA | 183 kcal |
| 26 | Chuleta | kids menu | USDA | 190 kcal |
| 27 | Chuleta Kan Kan | marías house specialties | USDA | 190 kcal |
| 28 | Churrasco | marías house specialties | USDA | 195 kcal |
| 29 | Mofongo | on the side | USDA | 200 kcal |
| 30 | Tostones | on the side | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger - 6 Ounces
Hamburger - 8 Ounces
Chicharrones De Pollo
Cafe Con Leche
Ropa Vieja
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puerto Rico's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puerto Rico's Cafe items have calorie data?
What is the lowest-calorie item at Puerto Rico's Cafe?
Are Puerto Rico's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.