Nutrition Breakdown
Puerto Rico Restaurant Calories — Lowest to Highest
Browse calorie values for Puerto Rico Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
33 kcal
Highest Item
464 kcal
Lowest Calorie Items at Puerto Rico Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo Guisado, Chicken Fricasse | menu diario / daily menu | USDA | 33 kcal |
| 2 | Pollo, Chicken | sandwiches | USDA | 33 kcal |
| 3 | Bistec En Salsa, Steak Fricasse | menu diario / daily menu | USDA | 38 kcal |
| 4 | Ensalada Verde, Green Salad | adicionales / additional | USDA | 38 kcal |
| 5 | Ensalada De Camarones Y Pulpo, Seafood Salad | mariscos / seafood | USDA | 47 kcal |
| 6 | Sopa De Res, Beef Soup | sopa / soup | USDA | 71 kcal |
| 7 | Costilla Al BBQ, Ribs | a la carta / a la carte | USDA | 83 kcal |
| 8 | Alcapurria | adicionales / additional | USDA | 86 kcal |
| 9 | Carne Guisada, Beef Stew | menu diario / daily menu | USDA | 88 kcal |
| 10 | Sopa De Camarones, Shrimp Soup | sopa / soup | USDA | 95 kcal |
| 11 | Sopa De Mondongo, Mondongo Soup | sopa / soup | USDA | 95 kcal |
| 12 | Triple: Ham, Pork, Steak | sandwiches | USDA | 122 kcal |
| 13 | Pollo Asado, Roasted Chicken | menu diario / daily menu | USDA | 124 kcal |
| 14 | Arroz Con Pollo, Rice with Chicken | menu diario / daily menu | USDA | 134 kcal |
| 15 | Chuleta A La Jardinera, Garden Pork Chops | menu diario / daily menu | USDA | 138 kcal |
| 16 | Carbro Guisado, Goat Fricasse | menu diario / daily menu | USDA | 142 kcal |
| 17 | Tripleta: Jamon, Pernil, Steak | sandwiches | USDA | 145 kcal |
| 18 | Arroz Con Gandules, Rice with Beans | menu diario / daily menu | USDA | 151 kcal |
| 19 | Cuajito, Pork Stomach | menu diario / daily menu | USDA | 159 kcal |
| 20 | Mollejitas, Chicken Stomach | menu diario / daily menu | USDA | 159 kcal |
| 21 | Tostones, Fried Green Plantain | adicionales / additional | USDA | 160 kcal |
| 22 | Ropa Vieja, Pulled Beef | menu diario / daily menu | USDA | 168 kcal |
| 23 | Pollo Frito, Fried Chicken | a la carta / a la carte | USDA | 173 kcal |
| 24 | Flan | porstres / dessert | USDA | 178 kcal |
| 25 | Carne Frita, Fried Pork | a la carta / a la carte | USDA | 179 kcal |
| 26 | Arroz Con Camarones, Rice with Shrimp | mariscos / seafood | USDA | 182 kcal |
| 27 | Arroz Con Pulpo, Rice with Octopus | mariscos / seafood | USDA | 182 kcal |
| 28 | Arroz Frito, Fried Rice | menu diario / daily menu | USDA | 182 kcal |
| 29 | Papa Rellena, Stuffed Potatoes | adicionales / additional | USDA | 185 kcal |
| 30 | Red Snapper | mariscos / seafood | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros, Sweet Plantain
Arroz Dulce, Sweet Rice
Media Noche, Midnight
Tembleque
Horsilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puerto Rico Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puerto Rico Restaurant items have calorie data?
What is the lowest-calorie item at Puerto Rico Restaurant?
Are Puerto Rico Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.