Nutrition Breakdown
Puerto Rican Natural Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Puerto Rican Natural Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Puerto Rican Natural Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | daily menu | Estimated | 10 kcal |
| 2 | Grilled Steak | daily menu | Estimated | 10 kcal |
| 3 | Pepper Steak | daily menu | Estimated | 10 kcal |
| 4 | Steak With Onions | daily menu | Estimated | 10 kcal |
| 5 | Bacalao Guisado | sabado | USDA | 46 kcal |
| 6 | Bacalao Guisado | domingo | USDA | 46 kcal |
| 7 | Sopa De Pollo | domingo | USDA | 55 kcal |
| 8 | Sancocho | sabado | USDA | 57 kcal |
| 9 | Carne Guisada | sabado | USDA | 88 kcal |
| 10 | Carne Guisada | domingo | USDA | 88 kcal |
| 11 | Gandinga Carne Guisada | domingo | USDA | 88 kcal |
| 12 | Mondongo | sabado | USDA | 97 kcal |
| 13 | Mondongo | domingo | USDA | 97 kcal |
| 14 | Gandules | domingo | USDA | 130 kcal |
| 15 | Habichuelas Rositas | sabado | USDA | 142 kcal |
| 16 | Habichuelas Rositas | domingo | USDA | 142 kcal |
| 17 | Arroz Con Gandules | sabado | USDA | 182 kcal |
| 18 | Arroz Con Jamon | domingo | USDA | 182 kcal |
| 19 | Cuajito | sabado | USDA | 214 kcal |
| 20 | Rabito | sabado | USDA | 257 kcal |
| 21 | Rabito | domingo | USDA | 257 kcal |
| 22 | Slice Fried Fish | seafood | Estimated | 260 kcal |
| 23 | Arroz Blanco | sabado | USDA | 310 kcal |
| 24 | Arroz Blanco | domingo | USDA | 310 kcal |
| 25 | Rice with Shrimp | seafood | Estimated | 320 kcal |
| 26 | Arroz Amarillo | viernes | Estimated | 390 kcal |
| 27 | Arroz Blanco | lunes | Estimated | 390 kcal |
| 28 | Arroz Blanco | martes | Estimated | 390 kcal |
| 29 | Arroz Blanco | miercoles | Estimated | 390 kcal |
| 30 | Arroz Blanco | jueves | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Boneless Fried Chicken Chunks
Fried Chicken Chunks
Grilled Chicken Breast
Arroz Amarillo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puerto Rican Natural Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puerto Rican Natural Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Puerto Rican Natural Restaurant & Bar?
Are Puerto Rican Natural Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.