Nutrition Breakdown
Puddin Calories — Lowest to Highest
Browse calorie values for Puddin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
9 kcal
Highest Item
516 kcal
Lowest Calorie Items at Puddin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | drinks | USDA | 9 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Coffee | puddings | Estimated | 40 kcal |
| 4 | Latte | drinks | USDA | 43 kcal |
| 5 | Housemade Hot Chocolate | drinks | USDA | 72 kcal |
| 6 | Seasonal Fresh Fruit | toppings $1 | Estimated | 140 kcal |
| 7 | Harney & Sons Tea | drinks | USDA | 197 kcal |
| 8 | Stumptown Coffee | drinks | USDA | 212 kcal |
| 9 | Crushed Ginger Crunch Cookies | toppings $1 | Estimated | 240 kcal |
| 10 | Dried Cherry Compote | toppings $1 | USDA | 300 kcal |
| 11 | Red Velvet Cake | toppings $1 | USDA | 312 kcal |
| 12 | Cakes & Pies | fresh-baked cookies and cakes | USDA | 316 kcal |
| 13 | Banana Cream Dream | parfaits | Estimated | 320 kcal |
| 14 | Rice | puddings | Estimated | 320 kcal |
| 15 | Whipped Cream | toppings $1 | Estimated | 320 kcal |
| 16 | Whole Cake | fresh-baked cookies and cakes | USDA | 324 kcal |
| 17 | Brownie Pieces | toppings $1 | Estimated | 360 kcal |
| 18 | Vanilla Cake | toppings $1 | USDA | 364 kcal |
| 19 | Coconut-Soaked Lime Cake | toppings $1 | USDA | 368 kcal |
| 20 | Fresh Banana Cake | toppings $1 | USDA | 379 kcal |
| 21 | 'Tis The Season | parfaits | Estimated | 390 kcal |
| 22 | Banana | puddings | Estimated | 390 kcal |
| 23 | Butterscotch | puddings | Estimated | 390 kcal |
| 24 | Candied Mixed Nuts | toppings $1 | Estimated | 390 kcal |
| 25 | Caramel Macchiato | parfaits | Estimated | 390 kcal |
| 26 | Chocolate | puddings | Estimated | 390 kcal |
| 27 | Chocowich Bits | toppings $1 | Estimated | 390 kcal |
| 28 | Classic | parfaits | Estimated | 390 kcal |
| 29 | Coconut | puddings | Estimated | 390 kcal |
| 30 | Coconut Cruise | parfaits | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Housemade Hot Chocolate
Whole Pie
Housemade Sprinkles
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puddin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puddin items have calorie data?
What is the lowest-calorie item at Puddin?
Are Puddin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.