Nutrition Breakdown

Public Steak Calories — Lowest to Highest

Browse calorie values for Public Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

21 kcal

Highest Item

625 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Public Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Chicken Lunch lunch entrees USDA 21 kcal
2 Public Burger Lunch lunch sandwiches USDA 24 kcal
3 Farore Island Salmon seafood USDA 41 kcal
4 Public Salad Lunch lunch soups and salads USDA 42 kcal
5 Slamon Creek Farms Organic Pork Chop creations USDA 46 kcal
6 Barramundi seafood USDA 71 kcal
7 Pepper Crusted Moonfish seafood USDA 73 kcal
8 BLT Sandwich Lunch lunch sandwiches USDA 107 kcal
9 Grilled Scallops seafood USDA 108 kcal
10 Tomato and Cucumber Soup Lunch lunch soups and salads USDA 122 kcal
11 Soup and Half Sandwich Lunch lunch soups and salads USDA 131 kcal
12 Caesar Salad Lunch lunch soups and salads USDA 150 kcal
13 Grilled Salmon Lunch lunch entrees USDA 150 kcal
14 Grilled Veggie Sandwich Lunch lunch sandwiches USDA 157 kcal
15 Half Rack of Colorado Lamb creations USDA 169 kcal
16 Peppered Strawberry Salad salads and such Estimated 180 kcal
17 Public Salad salads and such Estimated 180 kcal
18 Tomato Burrata Salad salads and such Estimated 180 kcal
19 Traditional Caesar Salad salads and such Estimated 180 kcal
20 Tuna Nicoise Salad salads and such Estimated 180 kcal
21 Lemon Thyme Chicken Sandwich Lunch lunch sandwiches USDA 182 kcal
22 6 oz. Filet Mignon Lunch lunch entrees USDA 196 kcal
23 New York Strip steaks USDA 205 kcal
24 Public Steak Salad Lunch lunch entrees USDA 205 kcal
25 BBQ Soup salads and such Estimated 220 kcal
26 Iceburg Wedge Trio Salad salads and such Estimated 220 kcal
27 Roasted Half Mary's Farm Organic Chicken creations USDA 227 kcal
28 Grilled Cheese Sandwich on Brioche Lunch lunch sandwiches USDA 233 kcal
29 Tomato Burrata Salad Lunch lunch soups and salads USDA 243 kcal
30 Grilled Salmon Caesar Lunch lunch entrees USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich Lunch

lunch sandwiches 625 kcal

Face to Face

creations 533 kcal

18 oz. Ribeye

steaks 500 kcal

40 oz. Tomahawk

steaks 500 kcal

BBQ Onion Soup Lunch

lunch soups and salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Public Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Public Steak items have calorie data?
Public Steak currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Public Steak?
The lightest item currently tracked is Roasted Chicken Lunch at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Public Steak calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Public Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.