Nutrition Breakdown

Providence Oyster Bar Calories — Lowest to Highest

Browse calorie values for Providence Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

99.8%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

474 / 475 items resolved USDA database: 38 Estimated: 436

Lowest Calorie Items at Providence Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Beau Site, Bordeaux french red Estimated 10 kcal
2 Chateau Beaulieu, Rose, Provence, FR white by the glass Estimated 10 kcal
3 Chateau Beaulieu, Rose, Provence, FR rose Estimated 10 kcal
4 Chateau Greysac, Medoc french red Estimated 10 kcal
5 Chateau Montelena, Napa chardonnay Estimated 10 kcal
6 Chateau St. Jean, Sonoma pinot noir Estimated 10 kcal
7 Chateau St. Michelle, Riesling, WA interesting whites Estimated 10 kcal
8 Chateau Tanunda, Grand Barossa Shiraz interesting reds Estimated 10 kcal
9 Cheese Steak Eggrolls appetizers Estimated 10 kcal
10 Hanger Steak main Estimated 10 kcal
11 Steak & Eggs brunch Estimated 10 kcal
12 Bud Select 55 local brews USDA 28 kcal
13 Bud Light local brews USDA 29 kcal
14 Buena Vista Cafè Irish Coffee fall & winter creations Estimated 40 kcal
15 Heineken local brews USDA 40 kcal
16 Budweiser local brews USDA 41 kcal
17 Allagash White local brews USDA 83 kcal
18 Corona local brews USDA 86 kcal
19 Baker's bourbon USDA 105 kcal
20 Maker's Mark bourbon USDA 106 kcal
21 Booker Beam bourbon USDA 132 kcal
22 Chipotle Steak Tacos tacos Estimated 145 kcal
23 Crispy Fish Or Steak Taco brunch Estimated 145 kcal
24 Cockburn 10yr tawny port USDA 151 kcal
25 Cockburn 20yr Tawny port USDA 151 kcal
26 Banfi, Grappa di Brunello grappa USDA 156 kcal
27 Kale & Grapefruit Salad soup & salad Estimated 160 kcal
28 Oceanus Sample Platter raw bar Estimated 170 kcal
29 Oceanus Sample Platter raw bar Estimated 170 kcal
30 Oceanus Sample Platter* raw bar Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 437

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

local brews 884 kcal

Alaskan Salmon Burger*

burgers 620 kcal

Bacon & Bleu Burger*

brunch 620 kcal

Bacon & Blue Burger*

burgers 620 kcal

Lobsterman Burger*

brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Providence Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Providence Oyster Bar items have calorie data?

Providence Oyster Bar currently has calorie values for 474 of 475 menu items (99.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Providence Oyster Bar?

The lightest item currently tracked is Chateau Beau Site, Bordeaux at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Providence Oyster Bar calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 436 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Providence Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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