Nutrition Breakdown

Providence Cafe Calories — Lowest to Highest

Browse calorie values for Providence Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Providence Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Providence Salad salads USDA 18 kcal
2 Cowboy Beef Salad salads USDA 21 kcal
3 Salmon Salad salads USDA 21 kcal
4 Blackened Chicken Penne specialties USDA 41 kcal
5 Fresh Fruit signature sides USDA 43 kcal
6 Chicken Tortilla Soup beginnings USDA 49 kcal
7 Black Bean Cake sandwiches USDA 65 kcal
8 Chicken Salad salads USDA 74 kcal
9 Tomato-Dill Bisque beginnings USDA 96 kcal
10 Herbed Mash signature sides USDA 114 kcal
11 Grilled Southwest Salmon specialties USDA 121 kcal
12 Blackened Chicken Quesadilla beginnings USDA 136 kcal
13 Pan Seared Tilapia specialties USDA 143 kcal
14 Seared Ahi Tuna beginnings USDA 143 kcal
15 Southwest Chopped Iceberg Salad salads USDA 158 kcal
16 Grilled Angus Burger sandwiches USDA 183 kcal
17 Mediterranean Chicken Salad salads USDA 197 kcal
18 Classic Caesar Salad salads USDA 210 kcal
19 Fried Green Tomatoes signature sides USDA 216 kcal
20 Grilled Tilapia sandwiches USDA 220 kcal
21 Hawaiian BBQ Chicken Sandwich sandwiches USDA 220 kcal
22 Southern BLT sandwiches USDA 231 kcal
23 Petit Filet Sandwich sandwiches USDA 247 kcal
24 Sauteed Vegetables signature sides USDA 265 kcal
25 Fish Tacos (2) sandwiches USDA 275 kcal
26 French Dip sandwiches USDA 286 kcal
27 Southwestern Black Bean Cake Salad salads USDA 286 kcal
28 Spinach & Artichoke Dip beginnings USDA 329 kcal
29 Baked Brie beginnings USDA 353 kcal
30 Grilled Pimiento Cheese sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Arugula & Spinach Salad

salads 800 kcal

Cafe Club

sandwiches 545 kcal

Orchard Salad

salads 450 kcal

Chicken Salad Sandwich

sandwiches 444 kcal

Grilled Asparagus Salad

salads 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Providence Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Providence Cafe items have calorie data?
Providence Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Providence Cafe?
The lightest item currently tracked is Providence Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Providence Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Providence Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.