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Nutrition Breakdown

Proud Thai Cookery Calories — Lowest to Highest

Browse calorie values for Proud Thai Cookery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Proud Thai Cookery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mixed Vegetables side order Estimated 10 kcal
2 Thai Fried Rice Lunch lunch special USDA 32 kcal
3 Pad Gra Prow with Rice Lunch lunch special USDA 109 kcal
4 Red Curry with Rice Lunch lunch special USDA 109 kcal
5 Basil Fried Rice Lunch lunch special USDA 128 kcal
6 Green Curry with Rice Lunch lunch special USDA 133 kcal
7 Thai Iced Tea beverages Estimated 135 kcal
8 Pad Cashew Nut with Rice Lunch lunch special USDA 148 kcal
9 Sticky Rice with Mango dessert USDA 150 kcal
10 Thai Iced Coffee beverages Estimated 150 kcal
11 Nam Tok Salad salad and yum Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 Som Tum Thai Salad salad and yum Estimated 180 kcal
14 Thai Salad salad and yum Estimated 180 kcal
15 Vegetarian Papaya Salad vegetarian starters Estimated 180 kcal
16 Yum Ped Krob Salad salad and yum Estimated 180 kcal
17 Yum Talay Salad salad and yum Estimated 180 kcal
18 Tofu Soup soup Estimated 220 kcal
19 Tom Kha Gai Soup soup Estimated 220 kcal
20 Tom Yum Koong Soup soup Estimated 220 kcal
21 Vegetarian Tofu Soup vegetarian starters Estimated 220 kcal
22 Coconut Juice beverages Estimated 260 kcal
23 Juice beverages Estimated 260 kcal
24 Steamed Noodles side order Estimated 265 kcal
25 Brown Rice side order Estimated 320 kcal
26 Classic Thai Fried Rice fried rice Estimated 320 kcal
27 Crabmeat Fried Rice fried rice Estimated 320 kcal
28 Jasmine Rice side order Estimated 320 kcal
29 Pad Khing with Rice Lunch lunch special Estimated 320 kcal
30 Pineapple Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Custard

dessert 498 kcal

Satay Chicken

appetizers 430 kcal

Thai Fish Cake

appetizers 420 kcal

Coconut Pudding

dessert 415 kcal

Bangkok Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Proud Thai Cookery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Proud Thai Cookery items have calorie data?
Proud Thai Cookery currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Proud Thai Cookery?
The lightest item currently tracked is Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Proud Thai Cookery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Proud Thai Cookery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.