Nutrition Breakdown
Proper Food Calories — Lowest to Highest
Browse calorie values for Proper Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
10 kcal
Highest Item
610 kcal
Lowest Calorie Items at Proper Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mediterranean Wrap | sandwiches & wraps | USDA | 10 kcal |
| 2 | Sparkling Water | desserts, sides & drinks | USDA | 30 kcal |
| 3 | Juices | desserts, sides & drinks | USDA | 38 kcal |
| 4 | Carrot And Ginger | soups $5.25 | USDA | 40 kcal |
| 5 | Coffee | desserts, sides & drinks | USDA | 51 kcal |
| 6 | Organic Baby Spinach Salad | salads, rolls & entrees | USDA | 52 kcal |
| 7 | Spindri Soda | desserts, sides & drinks | USDA | 59 kcal |
| 8 | Chorizo White Bean | soups $5.25 | USDA | 84 kcal |
| 9 | Proper Yogurt Parfait | breakfast | USDA | 84 kcal |
| 10 | Chorizo White Bean | soups $5.25 | USDA | 85 kcal |
| 11 | Veggie Breakfast Sandwich | breakfast | USDA | 95 kcal |
| 12 | Miso-Glazed Salmon And Soba Noodle | salads, rolls & entrees | USDA | 99 kcal |
| 13 | Seared Lemon Pepper Tuna Salad | salads, rolls & entrees | USDA | 102 kcal |
| 14 | Tea | desserts, sides & drinks | USDA | 107 kcal |
| 15 | Quinoa Beet Pesto Salad | salads, rolls & entrees | USDA | 127 kcal |
| 16 | Smoked Chicken Sandwich | sandwiches & wraps | USDA | 141 kcal |
| 17 | Grilled Octopus And Garbanzo Salad | salads, rolls & entrees | USDA | 156 kcal |
| 18 | Quinoa Beet Pesto Salad | salads, rolls & entrees | USDA | 164 kcal |
| 19 | Char-Broiled Flank Steak, Rice And Bean Bowl | salads, rolls & entrees | USDA | 192 kcal |
| 20 | Maple Turkey Sausage Breakfast Sandwich | breakfast | USDA | 193 kcal |
| 21 | Proper Jam | desserts, sides & drinks | USDA | 200 kcal |
| 22 | Chef's Special Spring Vegetable Lasagna | salads, rolls & entrees | USDA | 212 kcal |
| 23 | Spring Salad | salads, rolls & entrees | USDA | 214 kcal |
| 24 | Proper Roast Beef Sandwich | sandwiches & wraps | USDA | 217 kcal |
| 25 | Mediterranean Wrap | sandwiches & wraps | USDA | 221 kcal |
| 26 | Veggie Sandwich | sandwiches & wraps | USDA | 253 kcal |
| 27 | Sweet Potato & Egg Muffin Nest | breakfast | USDA | 255 kcal |
| 28 | Proper's Smoked Salmon Sandwich | sandwiches & wraps | USDA | 300 kcal |
| 29 | Tofu Spring Rolls | sandwiches & wraps | USDA | 329 kcal |
| 30 | Dried Mango | desserts, sides & drinks | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Mixed Nuts
Artisanal Potato Chips
Cookies
Proper Energy Bar
Boxed Water
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Proper Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Proper Food items have calorie data?
What is the lowest-calorie item at Proper Food?
Are Proper Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.