Budget Dining Guide
Proper Food Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Proper Food? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated July 2026.
Lowest Price
$1.75
Average Item Price
$6.62
Budget for Two
$13.24
Priced Items Tracked
35
Top 3 Most Affordable Picks
Proper Food Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Proper Food sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Cookies | desserts, sides & drinks | chocolater chip, nutella, oatmeal walnut | $1.75 |
| 2 | Artisanal Potato Chips | desserts, sides & drinks | — | $1.95 |
| 3 | Boxed Water | desserts, sides & drinks | — | $1.95 |
| 4 | One Bar | desserts, sides & drinks | — | $1.95 |
| 5 | Sparkling Water | desserts, sides & drinks | — | $1.95 |
| 6 | Coffee | desserts, sides & drinks | brewed 100% organic, fair-trade weaver's coffee | $2.00 |
| 7 | Tea | desserts, sides & drinks | (includes iced tea). selection of weaver's organic teas | $2.00 |
| 8 | Organic Mixed Nuts | desserts, sides & drinks | — | $2.50 |
| 9 | Dried Mango | desserts, sides & drinks | — | $2.95 |
| 10 | Spindri Soda | desserts, sides & drinks | — | $2.95 |
| 11 | Chorizo White Bean | soups $5.25 | add a soup with meal | $3.00 |
| 12 | Proper Energy Bar | desserts, sides & drinks | goji berry, flax seed, coconut peanut butter, dark chocolate, dried cranberries | $3.50 |
| 13 | Sweet Potato & Egg Muffin Nest | breakfast | proper bacon, new york white cheddar, free-range eggs, garnet yams, green onions (vg variation without bacon) | $3.50 |
| 14 | Proper Yogurt Parfait | breakfast | house-made yogurt, almond coconut granola, all natural fruit preserves, agave necta | $5.95 |
| 15 | Juices | desserts, sides & drinks | energy - orange, carrot, ginger superfood - watermelon, strawberry, beet detox - apple, broccoli, celery | $6.95 |
| 16 | Proper PB&J | sandwiches & wraps | house-made coconut peanut butter, propers own all-natural jam, bananas, walnut bread | $6.95 |
| 17 | Tofu Spring Rolls | sandwiches & wraps | miso-glazed tofu, shredded carrots, green onions, romaine, ?ai basil, marinated shitake mushrooms, rice paper, ?ai chili sauce | $6.95 |
| 18 | Veggie Breakfast Sandwich | breakfast | house-made hot italian cannellini bean and tofu breakfast sausage, new york white cheddar, free-range eggs, organic spinach, lemon aioli | $6.95 |
| 19 | Maple Turkey Sausage Breakfast Sandwich | breakfast | all-natural turkey maple fennel sausage patty, new york white cheddar, free-range eggs, organic spinach, lemon aioli | $7.50 |
| 20 | Mediterranean Wrap | sandwiches & wraps | roasted red pepper hummus, kalamata olives, romaine hearts, marinated roma tomatoes, feta, spinach wrap | $7.95 |
| 21 | Organic Baby Spinach Salad | salads, rolls & entrees | spinach, roasted walnuts, goat cheese, granny smith apples, bing cherries, lemon vinaigrette | $7.95 |
| 22 | Spring Salad | salads, rolls & entrees | arugula, red romaine, mint, pickled rainbow carrots, apricots, zesty almonds, manchego, white balsamic vinaigrette | $7.95 |
| 23 | Veggie Sandwich | sandwiches & wraps | grilled globe eggplant, spinach, goat cheese, caramelized onions, roasted garlic aioli, focaccia | $7.95 |
| 24 | Proper Jam | desserts, sides & drinks | house-made organic blueberry jam | $8.00 |
| 25 | Quinoa Beet Pesto Salad | salads, rolls & entrees | beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette | $8.50 |
| 26 | Smoked Chicken Sandwich | sandwiches & wraps | free-range chicken, sundried tomatoes, romaine, provolone, basil aioli, sourdough bread | $8.50 |
| 27 | Proper Roast Beef Sandwich | sandwiches & wraps | all-natural house-roasted beef, caramelized onions, freshly grated horseradish aioli, swiss cheese, dijon mustard, marble rye | $8.95 |
| 28 | Chef's Special Spring Vegetable Lasagna | salads, rolls & entrees | homemade pasta, roasted fennel, wild mushrooms, roasted artichokes, house-made black pepper ricotta, red wine marinara sauce, spinach | $9.95 |
| 29 | Mediterranean Wrap | sandwiches & wraps | add with roasted free-range chicken | $9.95 |
| 30 | Proper's Smoked Salmon Sandwich | sandwiches & wraps | (offered as a special). house-smoked, beet-cured salmon, roma tomatoes, preserved meyer lemons, pea tendrils, mascarpone and cream cheese spread, fennel pollen, maldon sea salt, chilean lemon oil, so | $9.95 |
Proper Food Budget Breakdown — Average Cost per Menu Category
Find the most affordable Proper Food food category to save money on your next order
soups $5.25
$3.00
1 items
desserts, sides & drinks
$3.11
13 items
breakfast
$5.97
4 items
sandwiches & wraps
$8.39
8 items
salads, rolls & entrees
$10.81
9 items
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Frequently Asked Questions About Proper Food Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at Proper Food — Budget Dining Tips
Finding affordable meals at Proper Food doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Proper Food.
Compare Proper Food prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Proper Food menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Proper Food and compare low-calorie menu options before ordering.