Nutrition Breakdown
Proof Bakery Calories — Lowest to Highest
Browse calorie values for Proof Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
32 kcal
Highest Item
525 kcal
Lowest Calorie Items at Proof Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Tartine | savories | USDA | 32 kcal |
| 2 | Granola, Yogurt, Honey Parfait | morning pastries | USDA | 84 kcal |
| 3 | Farmers' Market Quiche* | savories | USDA | 136 kcal |
| 4 | Ham, Gruyere, Butter | sample sandwiches | USDA | 167 kcal |
| 5 | Fruit Galette | morning pastries | USDA | 202 kcal |
| 6 | Brioche Toast With Sqirl Jam | morning pastries | USDA | 213 kcal |
| 7 | Vegan Tea Cake | morning pastries | USDA | 232 kcal |
| 8 | Almond & Jam Cake | whole cakes | USDA | 250 kcal |
| 9 | Sandwich | savories | USDA | 258 kcal |
| 10 | Chocolate Caramel Tart | whole tarts | USDA | 267 kcal |
| 11 | Savory Galette | savories | USDA | 272 kcal |
| 12 | Beet, Pesto, Crispy Potato (v) | sample sandwiches | USDA | 274 kcal |
| 13 | Toasted Lemon Chiffon Cake | whole cakes | USDA | 275 kcal |
| 14 | Bakewell Tart | whole tarts | USDA | 278 kcal |
| 15 | Ham & Gruyere Croissant | morning pastries | USDA | 284 kcal |
| 16 | Brioche Loaf | breads | USDA | 340 kcal |
| 17 | Bacon, Goat Cheese, Sqirl Tomato Jam | sample sandwiches | USDA | 364 kcal |
| 18 | Beet, Goat Cheese, Caramelized Onions | sample sandwiches | USDA | 364 kcal |
| 19 | Fruit Scone | morning pastries | USDA | 374 kcal |
| 20 | Cheesecake | whole cakes | USDA | 387 kcal |
| 21 | Croque Monsieur | savories | Estimated | 390 kcal |
| 22 | Stecca | breads | Estimated | 390 kcal |
| 23 | Creme Fraiche Coffee Cake | morning pastries | USDA | 393 kcal |
| 24 | Flourlesss Chocolate Cake | whole cakes | USDA | 399 kcal |
| 25 | Almond Croissant | morning pastries | USDA | 406 kcal |
| 26 | Valrhona Chocolate Croissant | morning pastries | USDA | 421 kcal |
| 27 | Plain Croissant | morning pastries | USDA | 433 kcal |
| 28 | Black Sesame Financier | morning pastries | USDA | 443 kcal |
| 29 | Biscotti | sweets | USDA | 458 kcal |
| 30 | Chocolate Chip Cookie | sweets | USDA | 471 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Macaroon
Lemon Meringue Tart
Peanut Butter Jam Cookie
Chocolate Chip Cookie
Biscotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Proof Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Proof Bakery items have calorie data?
What is the lowest-calorie item at Proof Bakery?
Are Proof Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.