Nutrition Breakdown
Prontobella Italian Kitchen Calories — Lowest to Highest
Browse calorie values for Prontobella Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Prontobella Italian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | soft drinks | USDA | 1 kcal |
| 2 | Happyrock Coffee | soft drinks | USDA | 6 kcal |
| 3 | Italian Sparkling Mineral Water - 1 Liter | soft drinks | Estimated | 10 kcal |
| 4 | Natural Sodas - Cock n Bull | soft drinks | USDA | 40 kcal |
| 5 | Juice | soft drinks | USDA | 43 kcal |
| 6 | Red Bull | soft drinks | USDA | 43 kcal |
| 7 | Fountain Soda - Pitcher | soft drinks | USDA | 44 kcal |
| 8 | Milk | soft drinks | USDA | 55 kcal |
| 9 | Tillamook Ice Cream Float with Crater Lake Soda | soft drinks | USDA | 87 kcal |
| 10 | Chocolate Milk | soft drinks | USDA | 96 kcal |
| 11 | House-Brewed Iced Tea | soft drinks | Estimated | 135 kcal |
| 12 | Caesar Salad | lunch menu | Estimated | 180 kcal |
| 13 | Fountain Soda - Refillable Glass | soft drinks | Estimated | 180 kcal |
| 14 | Mixed Greens Salad | lunch menu | Estimated | 180 kcal |
| 15 | Natural Sodas - Crater Lake | soft drinks | Estimated | 180 kcal |
| 16 | Seared Brussels Sprout Salad - Entree Size | lunch menu | Estimated | 180 kcal |
| 17 | Soup & Salad | lunch menu | Estimated | 200 kcal |
| 18 | Soup of the Day | lunch menu | Estimated | 220 kcal |
| 19 | Tillamook Ice Cream Float with Crater Lake soda | dessert | Estimated | 253 kcal |
| 20 | Decadent Warm Chocolate Brownie | dessert | Estimated | 360 kcal |
| 21 | Seasonal Dessert | dessert | Estimated | 380 kcal |
| 22 | Assorted Marinated Olives | lunch menu | Estimated | 390 kcal |
| 23 | Burnside | pizza pies - pomodoro sauce | Estimated | 390 kcal |
| 24 | Calabrian Mac & Cheese | pasta | Estimated | 390 kcal |
| 25 | Cheesy Garlic Bread | lunch menu | Estimated | 390 kcal |
| 26 | Clackamas | pizza pies - pomodoro sauce | Estimated | 390 kcal |
| 27 | Housemade Lemonade | soft drinks | Estimated | 390 kcal |
| 28 | Hummus and Housemade Flatbread | lunch menu | Estimated | 390 kcal |
| 29 | Kombucha - 10 oz. | soft drinks | Estimated | 390 kcal |
| 30 | Kombucha - 16 oz. | soft drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese
Hawaiian
Margherita
Willamette
Meatball Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prontobella Italian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prontobella Italian Kitchen items have calorie data?
What is the lowest-calorie item at Prontobella Italian Kitchen?
Are Prontobella Italian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.