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Nutrition Breakdown

Primos Cafe Calories — Lowest to Highest

Browse calorie values for Primos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 45 Estimated: 50

Lowest Calorie Items at Primos Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Primos Iced Tea beverages USDA 27 kcal
5 Fresh Fruit Bowl breakfast sides USDA 36 kcal
6 Juice beverages USDA 44 kcal
7 Fresh Fruit Cup breakfast sides USDA 49 kcal
8 Milk beverages USDA 55 kcal
9 Hash Browns breakfast sides USDA 82 kcal
10 Granola & Yogurt breakfast sides USDA 84 kcal
11 Cheese Grits breakfast sides USDA 108 kcal
12 Ham Slice breakfast sides USDA 121 kcal
13 Primos Fudge Square desserts USDA 130 kcal
14 Fresh Fruit soups & sides Estimated 140 kcal
15 Egg breakfast sides USDA 159 kcal
16 Early Bird Platter breakfast plates Estimated 170 kcal
17 Black & Bleu Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Creole Seafood Salad salads Estimated 180 kcal
20 Muffins breakfast sides USDA 180 kcal
21 Pop's Shrimp Salad salads Estimated 180 kcal
22 Potato Salad soups & sides Estimated 180 kcal
23 Side Salad soups & sides Estimated 180 kcal
24 Pancake breakfast sides USDA 207 kcal
25 Scrambler breakfast plates USDA 213 kcal
26 Vegetable Soup soups & sides Estimated 220 kcal
27 English Muffin Wheat breakfast sides USDA 223 kcal
28 Gravy breakfast sides USDA 224 kcal
29 Biscuit & Gravy breakfast sides USDA 225 kcal
30 Chocolate Whopper desserts USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Fashioned Burger

sandwiches 620 kcal

Tumbleweed Burger

sandwiches 620 kcal

Bacon

breakfast sides 600 kcal

Granola with Milk

breakfast sides 536 kcal

Iced Cookie

desserts 509 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Primos Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Primos Cafe items have calorie data?
Primos Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Primos Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Primos Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Primos Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.