Nutrition Breakdown
Prime Calories — Lowest to Highest
Browse calorie values for Prime menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
16 kcal
Highest Item
884 kcal
Lowest Calorie Items at Prime
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauces 2 | steak toppers | USDA | 16 kcal |
| 2 | Hot Chili Seafood | entrees | USDA | 20 kcal |
| 3 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 4 | Japanese Ginger | salads & entree salads | USDA | 24 kcal |
| 5 | Sweet Omelet | sushi menu nigiri / sashimi | USDA | 25 kcal |
| 6 | Miso Soup | appetizers | USDA | 26 kcal |
| 7 | Miso Soup | lunch sushi menu | USDA | 26 kcal |
| 8 | Primes Tossed Salad | salads & entree salads | USDA | 28 kcal |
| 9 | Hudson Valley Duck Confit | salads & entree salads | USDA | 31 kcal |
| 10 | Cucumber Salad | lunch sushi menu | USDA | 34 kcal |
| 11 | Idako | lunch sushi menu | USDA | 34 kcal |
| 12 | Yasai | sushi menu - makimono rolls | USDA | 34 kcal |
| 13 | Baby Spinach & Arugula | salads & entree salads | USDA | 35 kcal |
| 14 | Soy-Marinated Chilean Sea Bass | entrees | USDA | 35 kcal |
| 15 | Caramelized Onions | steak toppers | USDA | 38 kcal |
| 16 | Ahi Tuna | salads & entree salads | USDA | 41 kcal |
| 17 | Miami Vice | sushi menu - makimono rolls | USDA | 49 kcal |
| 18 | Salmon Egg | sushi menu nigiri / sashimi | USDA | 60 kcal |
| 19 | Oysters On The Half Shell | appetizers | USDA | 62 kcal |
| 20 | Steamed Broccoli | side items | USDA | 65 kcal |
| 21 | Large Sea Scallops | surf for your turf | USDA | 66 kcal |
| 22 | Alaskan | sushi menu - makimono rolls | USDA | 71 kcal |
| 23 | Garlic-Sauteed or Creamed Spinach | side items | USDA | 71 kcal |
| 24 | Roasted Fingerling Potatoes | side items | USDA | 71 kcal |
| 25 | Shrimp | sushi menu nigiri / sashimi | USDA | 71 kcal |
| 26 | Truffled Creamed Corn | side items | USDA | 72 kcal |
| 27 | Edamame | lunch sushi menu | USDA | 81 kcal |
| 28 | Fried Calamari | appetizers | USDA | 86 kcal |
| 29 | Sea Urchin | sushi menu nigiri / sashimi | USDA | 90 kcal |
| 30 | A La Oscar | surf for your turf | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nori Salad (Hiyashi Wakame)
Jumbo Asparagus With Hollandaise
Crab Stick
1/4 Lb. Maine Lobster Tail
Buttermilk Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prime Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prime items have calorie data?
What is the lowest-calorie item at Prime?
Are Prime calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.