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Nutrition Breakdown

Prime Quarter Steak House Calories — Lowest to Highest

Browse calorie values for Prime Quarter Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

131 kcal

Highest Item

464 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Prime Quarter Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kansas City Strip (16-17 oz.) steak and seafood selection USDA 131 kcal
2 Just Unlimited Salad Bar & Baked Potato main menu USDA 157 kcal
3 Teriyaki Top Sirloin (18-19 oz.) steak and seafood selection USDA 182 kcal
4 Top Sirloin (18-19 oz.) steak and seafood selection USDA 182 kcal
5 T-Bone (20-21 oz.) steak and seafood selection USDA 185 kcal
6 Filet Mignon (7-8 oz.) steak and seafood selection USDA 196 kcal
7 Teriyaki Filet Mignon (7-8 oz.) steak and seafood selection USDA 196 kcal
8 6-8 oz. Top Sirloin children's menu USDA 214 kcal
9 Teriyaki Beef Brochette (18-19 oz.) steak and seafood selection USDA 219 kcal
10 Beef Brochette (20-22 oz.) steak and seafood selection USDA 254 kcal
11 Hamburger children's menu USDA 256 kcal
12 Rib Eye (Delmonico) (14-15 oz.) steak and seafood selection USDA 274 kcal
13 Grill Your Own main menu USDA 371 kcal
14 Just Unlimited Salad Bar main menu USDA 430 kcal
15 Catch of the Day (10-12 oz.) steak and seafood selection USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catch of the Day (10-12 oz.)

steak and seafood selection 464 kcal

Just Unlimited Salad Bar

main menu 430 kcal

Grill Your Own

main menu 371 kcal

Rib Eye (Delmonico) (14-15 oz.)

steak and seafood selection 274 kcal

Hamburger

children's menu 256 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime Quarter Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime Quarter Steak House items have calorie data?
Prime Quarter Steak House currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime Quarter Steak House?
The lightest item currently tracked is Kansas City Strip (16-17 oz.) at approximately 131 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime Quarter Steak House calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime Quarter Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.