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Nutrition Breakdown

Prime KO Calories — Lowest to Highest

Browse calorie values for Prime KO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 34 Estimated: 51

Lowest Calorie Items at Prime KO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Citrus ocha $5 USDA 1 kcal
2 Coffee kohi USDA 1 kcal
3 Double Espresso kohi USDA 1 kcal
4 Green Tea "Gyokuro" ocha $5 USDA 1 kcal
5 Decaf Espresso kohi USDA 9 kcal
6 Espresso kohi USDA 9 kcal
7 Butcher Cut Miso Cured Prime Ko Steak steaks Estimated 10 kcal
8 Iowa Grain Fed Chateau-Briand steaks Estimated 10 kcal
9 Steamed Organic Asian Vegetables by your sides Estimated 10 kcal
10 White Orchard ocha $5 USDA 17 kcal
11 Assorted Ice Creams dezato $12 USDA 27 kcal
12 Shishito Peppers house rolls USDA 27 kcal
13 Organic Breakfast ocha $5 USDA 31 kcal
14 Hamachi Scallion house rolls USDA 32 kcal
15 Decaf kohi USDA 46 kcal
16 Vegetable Roll house rolls USDA 93 kcal
17 Fire Dragon Roll prime ko special rolls USDA 138 kcal
18 Soy Paper Roll prime ko special rolls USDA 138 kcal
19 Strawberry Tart dezato $12 USDA 143 kcal
20 Warm Crepes & Nutella dezato $12 USDA 170 kcal
21 California Roll house rolls USDA 173 kcal
22 Cucumber Kimchi Spicy Salad salad Estimated 180 kcal
23 Organic Broccoli And Tomato Salad salad Estimated 180 kcal
24 Spicy Tuna house rolls USDA 187 kcal
25 Seasonal Fruit Plate dezato $12 USDA 192 kcal
26 Tempura Ice Cream dezato $12 USDA 216 kcal
27 Vegetable Miso Soup soup Estimated 220 kcal
28 Organic Spring Jasmine ocha $5 USDA 224 kcal
29 Mochi Ice Creams & Sorbet dezato $12 USDA 235 kcal
30 Green Tea "Sencha" ocha $5 USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ko Pizza

hot 710 kcal

Chocolate Fondue

dezato $12 541 kcal

Organic Mint Mélange

ocha $5 500 kcal

Edamame

house rolls 467 kcal

Cappuccino

kohi 444 kcal

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B

Buck's

american
Z

ZED451

american
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime KO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime KO items have calorie data?
Prime KO currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime KO?
The lightest item currently tracked is Chamomile Citrus at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime KO calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime KO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.