Nutrition Breakdown

Prime 490 Calories — Lowest to Highest

Browse calorie values for Prime 490 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

79 kcal

Highest Item

619 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Prime 490

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pan Seared Jumbo Bay Scallops appetizers USDA 79 kcal
2 Chicken Pappardelle entrees USDA 89 kcal
3 Char Siu Pork Tenderloin entrees USDA 113 kcal
4 8 Oz. Rock Lobster Tail steaks & chops USDA 116 kcal
5 Surf & Turf steaks & chops USDA 116 kcal
6 Ahi #1 Tuna entrees USDA 124 kcal
7 Chimichurri sauces USDA 125 kcal
8 Arugula Salad salads USDA 130 kcal
9 Carpaccio of Tenderloin Au Poivri appetizers USDA 134 kcal
10 Pan Seared Salmon entrees USDA 187 kcal
11 Crispy Cajun Crab Cakes appetizers USDA 188 kcal
12 8 Oz. Filet of Sirloin steaks & chops USDA 189 kcal
13 Cheese Plate cheese plate USDA 192 kcal
14 10 Oz. Filet Mignon steaks & chops USDA 196 kcal
15 8 Oz. Filet Mignon steaks & chops USDA 196 kcal
16 14 Oz. New York Strip steaks & chops USDA 205 kcal
17 Eggplant Parmesan appetizers USDA 218 kcal
18 Twin 6 Oz. Lamb Chops steaks & chops USDA 231 kcal
19 Banana Peppers appetizers USDA 247 kcal
20 20 Oz. Bone - in Ribeye steaks & chops USDA 254 kcal
21 Prime 490 Salad salads USDA 270 kcal
22 Deep Fried Balsamic Glazed 8 Oz Filet of Sirloin entrees USDA 393 kcal
23 Classic Caesar Salad salads USDA 429 kcal
24 Boston Bib Salad salads USDA 464 kcal
25 Truffle Demi Glace sauces USDA 500 kcal
26 Mixed Green Salad salads USDA 619 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Green Salad

salads 619 kcal

Truffle Demi Glace

sauces 500 kcal

Boston Bib Salad

salads 464 kcal

Classic Caesar Salad

salads 429 kcal

Deep Fried Balsamic Glazed 8 Oz Filet of Sirloin

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime 490 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime 490 items have calorie data?
Prime 490 currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime 490?
The lightest item currently tracked is Pan Seared Jumbo Bay Scallops at approximately 79 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime 490 calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime 490 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.